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Shed 10 Years in 10 Weeks
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Shed 10 Years in 10 Weeks

3.92 of 5 stars 3.92  ·  rating details  ·  12 ratings  ·  4 reviews
The Fountain of Youth is Just 10 Weeks Away!
Based on advanced scientific research and the actual experiences of thousands of Dr. Julian Whitaker's own patients, this remarkable program shows you how to strip away the wear and tear of aging. In this book, which includes a sound nutritional food plan, cutting-edge supplements, innovative skin treatments, an easy-to-follow
Paperback, 288 pages
Published January 2nd 1999 by Simon & Schuster (first published October 1st 1997)
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This book was much better than I anticipated. Lots of helpful and "doable" advice. I particularly liked the "worry break" ideas, the brain exercises, and the way he approached food and exercise issues. My only complaint is that you really had to read the whole book to do the plan correctly. I would have preferred it been set up week to week rather than each chapter dealing with a particular issue. I have really had to take notes and outline in order to get keep the plan straight in my head. So I ...more
Andd Becker
The steps are not simple. The premise that a diligent reader can shed 10 years in 10 weeks is preposterous.
The steps may be useful, but the urgency of making all of the changes within a 10-week window is ridiculous.
Still, the conscientious reader-who-follows-a-plan can benefit from information about supplements, diet, skin care, muscle strength, and immune system strengthening.
Ann M
I'm a believer in anti-oxidants. This book does advise quite a lot of supplement-taking, so skip it if it is not your thing. Otherwise, good advice, mainly.
This book has some very basic good advice. It is always good to improve our habits.
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