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101 Workouts For Women: Everything You Need to Get a Lean, Strong, and Fit Physique
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101 Workouts For Women: Everything You Need to Get a Lean, Strong, and Fit Physique

4.02 of 5 stars 4.02  ·  rating details  ·  83 ratings  ·  12 reviews
Muscle & Fitness Hers magazine has provided a program of rapid-fire core workouts for those seeking to “get moving” on a weight-training fitness program or for those who wish to expand, freshen-up, and enhance their workout regimen. There are 101 photo-illustrated workouts that allow enthusiasts the opportunity to glance at the photo during a workout to check their fai ...more
Paperback, 208 pages
Published January 1st 2008 by Triumph Books
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I adore this book. I take it to the gym with me three times a week and prop it open to do the routines. For a novice gym user like myself, the descriptions and awesome pics for each exercise are a must. I also like how the exercises are split up into different body parts (ex: arms, legs, back, abs, etc.) so if there's something in particular I want to focus on the info is all there. I'm currently using the beginner routines located in the back of the book to start toning up. I appreciate that th ...more
Dec 23, 2007 Jen rated it 5 of 5 stars
Recommends it for: Women interested in weight lifting
Shelves: own
I bought the last book put out by Hers and loved it. It helped me to develop a workout plan when I first started lifting weights. I bought this book because I needed something to motivate me in the gym. It did just that and has given me some new and different exercises.
I liked this book but in someways it feels beyond me and home use. Much of it is with equipment that I don't have and would need a gym for. But it does have a lot that I will be able to use and the pictures are very clear. It is a good companion to my other book Women's Strength Training Anatomy, which I liked VERY much.
This book is a collection of glossy, full-color articles from past issues of the magazine. Overall, like the magazines themselves, I find that the workouts are largely recycled versions of each other. That said, it's a better value than the magazines and is a nice compendium of workouts broken down by body part. The book would be improved if it was spiral bound - you need to crack the spine (OUCH!) to keep a workout open.
I love this book and it is one I will own forever. I use this book several times a week to put together new workouts and it has taught me several new exercises for certain muscle groups that I enjoy because they get me out of the routine of doing the same thing over and over again.
This is an amazing collection of workouts. They can be done together, or done separately. Pictures are good, descriptions great. It's a must for anyone who is getting a little bored at the gym.
I really liked this book. It really helped me get a fitness routine started. I liked that you could start at any fitness level and work your way into harder workouts.
Well...its got a lot of colorful pictures of ALOT of home, with weights, in the gym. I have kept it around for years and never really used it.
This has to be one of my favorite workout books. You can never get bored with the exercises they have in it. I highly recommend it!
THE BEST!!! Has something for all levels of fitness.
Carrie Zagzebski
I get some of my best work ideas from this book
Great workouts in here!
Carlos Guzman
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Jul 12, 2015
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