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Living Well with Anxiety: What Your Doctor Doesn't Tell You... That You Need to Know
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Living Well with Anxiety: What Your Doctor Doesn't Tell You... That You Need to Know

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3.51  ·  Rating Details ·  41 Ratings  ·  5 Reviews

A Comprehensive, Holistic Guide to the Conventional Medical and Self-Care Treatments for Anxiety Disorders

In a world that values excess, the pressure to succeed never ends. As a result of our fast-paced and high-stakes society, anxiety can take over our lives.

For approximately 20 million American adults a year, anxiety symptoms such as dizziness, stammering, heart

...more
Paperback, 352 pages
Published April 11th 2006 by William Morrow Paperbacks (first published April 1st 2006)
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Alexandria
Sep 09, 2013 Alexandria rated it did not like it
When someone doesn't cite their sources, lists "more women entering the workforce" as a "physical or psychological threat" and lays the increase of anxiety at the feet of, among other things, "loss of traditionally prescribed values", I'm done. I don't trust a word this woman says, given her apparent biases and use of sources from as unreliable a period as the 1930's (huge reference section with no source citation). I've got too much invested in coping with anxiety to read a book this obviously ...more
Lbousson
I download these sorts of books every once in awhile. This book was on a BookBub special, and I thought it came at the right time of the season, with school just starting, summer ending; these are stressful times for many people. Basically, what I look for in these books are ways to identify, self-help and other perspectives. I really didn't learn that much new in this one, and I skimmed over much of it (which I had pretty much read free online anyway.)

A couple of things distracted me in this re
...more
Richard
Sep 09, 2015 Richard rated it really liked it  ·  review of another edition
I am retired military with PTSD, so I am prone to anxiety and I have read every book out there. This book however takes a bit of a different approach. I did like it and have applied a few of the items learned, so I would recommend this book as a guide to help. Overall a solid B.. Good luck gang..
Alycia
May 08, 2010 Alycia rated it it was amazing
Have read many books on this subject. This one was great because it offers so many options on how to get better. It also provides you with all the resources in the outside world needed to get better too.
Ieva
Oct 04, 2013 Ieva rated it liked it
Shelves: non-fiction
Good book with loads of relaxation and non-drug treatment tips, although there is nothing 'lifechanging'.
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