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Mindfulness & the Art of Managing Anger

3.9  ·  Rating Details ·  10 Ratings  ·  1 Review
This title explores the powerful emotion of toxic anger - what it is, why we experience it and how we can learn to control its destructive power through the very nature of mindfulness.
Hardcover, First Edition, 144 pages
Published June 6th 2012 by Ivy Books
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Greta
Nov 17, 2014 Greta rated it really liked it
This book helps you to understand how anger manifests itself in your life (explosions or implosions) and in your behavior (rage or depression) and it provides you with some tools to learn how to get it under control. The book's Buddhist perspective brings compassion and understanding as well as useful Buddhist practices to the idea that your behavior is probably rooted in your past experiences but nevertheless with a focused intention to change, you can successfully work to alter your thinking, ...more
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434095
Mike Fisher has a background in humanistic counselling and psychotherapy.

Considered to be one of the leading experts in the field of anger management in the UK, Mike has contributed to many magazine and newspaper articles.

TV documentaries he has helped with include:

NASTY BOSSES - BBC3
THE ANGRIEST MEN IN BRITAIN (2002) - ITV1 Landmark Films
ANGRY BRITAIN (2004) - Landmark Films
LOSING IT - BBC3
VIOLE
...more
More about Mike Fisher...

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