Inner Beauty: Discover Natural Beauty and Well-Being with the Traditions of Ayurveda
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Inner Beauty: Discover Natural Beauty and Well-Being with the Traditions of Ayurveda

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3.92 of 5 stars 3.92  ·  rating details  ·  13 ratings  ·  2 reviews
Yoga, feng shui -- the trends of today are founded in the traditions of the past. So, too, Inner Beauty, a ravishing introduction to a trendsetting lifestyle practice with tried and true results. Revealing the natural health and beauty that lies within, it is based, like Deepak Chopra's work, on the 5,000-year-old Indian tradition of Ayurveda. Focusing on skin and hair car...more
Hardcover, 144 pages
Published December 2nd 2004 by Chronicle Books
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Melissa
Jun 20, 2008 Melissa rated it 4 of 5 stars
Recommends it for: Beth, Alexis, Phou
Lovely book. Like most books by Chronicle, the photography was amazing. Also, it's a simple introduction to Ayurveda, an ancient belief system governing all aspects of life and health. The focus here is on ayurvedic beauty rituals, but she also emphasizes the importance of a balanced life, spending time to nurture your body AND soul, and even includes yoga series and detox strategies.
Diana
Beautiful photos. So far, this is my favorite Ayurveda book. It gives clear explanations and lots of DIY recipes
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