Inner Beauty: Discover Natural Beauty and Well-Being with the Traditions of Ayurveda
Yoga, feng shui -- the trends of today are founded in the traditions of the past. So, too, Inner Beauty, a ravishing introduction to a trendsetting lifestyle practice with tried and true results. Revealing the natural health and beauty that lies within, it is based, like Deepak Chopra's work, on the 5,000-year-old Indian tradition of Ayurveda. Focusing on skin and hair car...more
Hardcover, 144 pages
Published December 2nd 2004 by Chronicle Books
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Lovely book. Like most books by Chronicle, the photography was amazing. Also, it's a simple introduction to Ayurveda, an ancient belief system governing all aspects of life and health. The focus here is on ayurvedic beauty rituals, but she also emphasizes the importance of a balanced life, spending time to nurture your body AND soul, and even includes yoga series and detox strategies.