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The Complete Guide To Nutritional Health
This timely guidebook is divided into two major sections, each written by a different expert. In part one, "Food Is Medicine," Pierre Jean Cousin argues that certain foods not only prevent specific medical conditions, but can often alleviate or even heal their symptoms. Cousin offers a practical overview of the curative properties of foods and drinks, organized with charts...more
288 pages
Published
(first published July 28th 2006)
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This book works well with my personal philosophy of food as a healing mechanism. Instead of suggesting supplements, it suggests what food to eat to help minor or major illnesses your body may have. Wonderful book for foodies and gourmet cooks - very nutrious recipes (no surprise!). The Marjoram infusion works amazingly well for my pollen allergy symptoms; it's a staple for me during allergy season.
This was really meant to be more of a reference book, but I read my way through all of it (though I skimmed the last section of recipes because I had already read most of them when the earlier part of the book refered to them. There is a long section that discusses different foods and their benefits and I learned a lot. For example, I never knew what was good in cabbage. I thought it was kind of an empty food like ice-berg lettuce, but Counin listed it as a "superfood" because it has such wonder...more
Feb 16, 2013
Jenny Hensel
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Oct 19, 2012
Crista Richards
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Louts
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Naomi
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Feb 12, 2009
Emma Shettler
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