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Think More, Eat Less: Use Your Mind to Change Your Body
by Janet Thomson (Goodreads Author)
Ditch dieting, calorie counting, weighing and measuring, and embrace a whole new understanding of your body and how you can work with it instead of against it.
Paperback, 274 pages
Published April 5th 2012 by Hay House
(first published March 5th 2012)
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THINK MORE EAT LESS is the accumulation of the last 20 years of my working career and is a combination of the essential physiological and nutrition elements and also the often overlooked psychological aspects of weight loss. It contains practical useable tips and techniques that you can use for yourself to learn how yourbrain works, how to change beliefs and how to eliminate food cravings. I run a one day practical workshop to accompany the book, you can visit powertochange.me.uk for more info ...more