false http://photo.goodreads.com/books/1183697209m/1447388.jpg 1447388 1 At your core is the body you've always dreamed of. Chances are you haven't met this body yet. And if you exercise the way most people do-set after set of the same exercises, mile after mile of the same roads-you never will. World-class trainer Mark Verstegen shows you a better way. Most workout programs build you from the outside in, but Verstegen shows you how to change your body from the inside out. You start with your core, the mid-body muscles that control your posture and performance in almost every physical activity you attempt. The Core Performance program is like nothing you've ever seen before, teaching you to use simple tools to lose weight and sculpt a strong, lean, flexible, and powerful body. 1438092 17 1 2004 Core Performance: The Revolutionary Workout Program to Transform Your Body and Your Life total:2|5:0|4:1|3:1|2:0|1:0| 2 7 2 0 4 0 false false Wed Jul 01 00:00:00 -0700 2009 Fri Nov 13 13:01:13 -0800 2009 Fri Nov 13 13:01:46 -0800 2009 3 0 false false Sat Jan 26 00:00:00 -0800 2008 Sun Jun 29 09:02:59 -0700 2008 Sun Jun 29 09:03:54 -0700 2008 http://www.goodreads.com/book_link/follow/8?book_id=1447388