Book includes the following: Section 1- Surya Namaskara Scetion 2- Asanas For Dhyana Section 3- Mukhya Asanas Section 4- Miscellaneous Asanas Section 5- Important Mudras and Bandhas Section 6- Science of Pranayama Section 7- Yoga Addenda
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Swami Sivananda Saraswati (September 8, 1887—July 14, 1963) was a Hindu spiritual teacher and a well known proponent of Sivananda Yoga and Vedanta. Sivananda was born Kuppuswami in Pattamadai, in the Tirunelveli district of Tamil Nadu. He studied medicine and served in Malaya as a physician for several years before taking up monasticism. He lived most of the later part of his life near Muni Ki Ret...moreMore about Sivananda Saraswati...