Mindfulness Meditation - Cultivating the Wisdom of Your Body and Mind
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Mindfulness Meditation - Cultivating the Wisdom of Your Body and Mind

4.33 of 5 stars 4.33  ·  rating details  ·  24 ratings  ·  3 reviews

CAPTURE THE BEAUTY OF YOUR MOMENTS THROUGH

MINDFULNESS MEDITATION WITH JON KABAT-ZINN

CULTIVATE MINDFULNESS, ENRICH YOUR LIFE

The world's foremost producer of personal development and motivation audio programs offers an inside look at how you can raise your awareness level for maximum personal and professional achievement.

From the bestselling author of Wherever Yo

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Audio CD, 0 pages
Published February 1st 2002 by Nightingale-Conant
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Suzanne
Jun 15, 2009
Suzanne rated it 5 of 5 stars  ·  review of another edition
Shelves: spirituality
This is a must-have for anyone who is looking to transform their life and embrace every moment to the fullest, free of fear and judgment.
· see review
Christine Jackson
Dec 01, 2011
Christine Jackson rated it 5 of 5 stars  ·  review of another edition
Shelves: audiobooks
Lovely collection on thoughts on meditation.
· see review
Janice
Mar 20, 2009
Janice rated it 2 of 5 stars
Shelves: audio, personal-growth
The illustration of mindfulness is goodI like the phrase: mindfulness is like a pot, you put everything in it, and let it cook. It takes time to digest after you eat, right?!
On the other hand, the meditation part is bad. His voice is totally discouraging. I feel depress.
· see review
Cat
Dec 21, 2011
Cat marked it as to-read  ·  review of another edition
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Nov 22, 2011
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Jan 25, 2011
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May 03, 2010
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Mindfulness Meditation
Mindful Meditation: Cultivating the Wisdom of Your Body and Mind (Analog Audio Cassette)

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Religion > Buddhism
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About Jon Kabat-Zinn

Jon Kabat-Zinn is Professor of Medicine Emeritus and founding director of the Stress Reduction Clinic and the Center for Mindfulness in Medicine, Health Care, and Society at the University of Massachusetts Medical School. He teaches mindfulness meditation as a technique to help people cope with stress, anxiety, pain and illness.


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Wherever You Go, There You Are Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness Coming to Our Senses: Healing Ourselves and the World Through Mindfulness Mindfulness for Beginners Guided Mindfulness Meditation
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“You make problem, you have problem” — 4 people liked it
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