false http://photo.goodreads.com/books/1166575874m/14098.jpg 14098 1 Perhaps no other person in America has done more to bring mindfulness meditation into the mainstream than Jon Kabat-Zinn. Through many research studies and his pioneering work at the University of Massachusetts where he is founder of its world renowned Stress Reduction Clinic, Kabat-Zinn has served as a recognized bridge between science and meditation. With Mindfulness for Beginners, he offers the definitive course designed specifically to introduce new students to the proven benefits of mindfulness practice, including: stress reduction, alleviation of depression, chronic pain relief, and more. <P>On CD 1, Kabat-Zinn presents "Mindfulness 101"&#151;an accessible, comprehensive tutorial that addresses the basics of mindfulness meditation and explores the spacious, luminous, and mysterious qualities of awareness itself. CD 2 guides listeners through a series of five meditations meant to be used at home, at work, or while traveling. Includes Eating Meditation, Mindfulness of Breathing, and Mindfulness of the Body. Mindfulness means paying attention in a particular way&#151;on purpose, in the present moment, and without judgment. This special kind of attention nurtures greater awareness, and is a simple yet powerful route for getting ourselves back in touch with our own wisdom and vitality. Now, Jon Kabat-Zinn brings the practice of meditation to the widest possible audience with Mindfulness for Beginners. 16181 1 7 2006 Mindfulness for Beginners total:32|5:10|4:9|3:9|2:2|1:2| 32 119 62 5 3 0 false false Thu Jun 18 00:00:00 -0700 2009 Tue Jun 09 07:49:02 -0700 2009 Thu Jun 18 11:59:22 -0700 2009 more...]]> 3 0 false false Sat Sep 12 15:53:45 -0700 2009 Sat Sep 12 15:55:44 -0700 2009 1 0 false false Sun Mar 01 00:00:00 -0800 2009 Wed Mar 18 11:27:15 -0700 2009 Wed Mar 18 16:45:30 -0700 2009 5 0 false false Sun Sep 13 10:28:44 -0700 2009 Sun Sep 13 10:29:46 -0700 2009 2 0 false false Wed Aug 13 00:00:00 -0700 2008 Mon Aug 11 12:29:16 -0700 2008 Wed Aug 13 15:26:58 -0700 2008 more...]]> 0 0 false false Wed Nov 25 19:06:20 -0800 2009 Wed Nov 25 19:06:25 -0800 2009 0 0 false false Tue Nov 17 18:32:27 -0800 2009 Tue Nov 17 18:32:27 -0800 2009 0 0 false false Wed Oct 28 13:00:33 -0700 2009 Wed Oct 28 13:00:33 -0700 2009 0 0 false false Mon Oct 05 12:42:23 -0700 2009 Mon Oct 05 12:42:23 -0700 2009 3 0 false false Sat Aug 15 15:23:30 -0700 2009 Sat Aug 15 15:23:30 -0700 2009 3 0 false false Fri Sep 11 02:16:45 -0700 2009 Sat Jul 25 14:48:09 -0700 2009 Fri Sep 11 02:16:45 -0700 2009 0 0 false false Wed Jul 15 19:02:55 -0700 2009 Wed Jul 15 19:02:55 -0700 2009 0 0 false false Fri Jun 26 12:55:47 -0700 2009 Fri Jun 26 12:59:37 -0700 2009 0 0 false false Sun Jun 21 16:11:50 -0700 2009 Sun Jun 21 16:11:50 -0700 2009 5 0 false false Tue Jun 16 06:56:46 -0700 2009 Tue Jun 16 06:56:46 -0700 2009 0 0 false false Thu Jun 11 15:20:10 -0700 2009 Thu Jun 11 15:20:24 -0700 2009 0 0 false false Tue Jun 02 17:57:59 -0700 2009 Tue Jun 02 17:57:59 -0700 2009 0 0 false false Fri May 22 08:24:16 -0700 2009 Fri May 22 08:32:19 -0700 2009 4 0 false false Wed May 06 16:13:08 -0700 2009 Wed May 06 16:13:08 -0700 2009 0 0 false false Mon May 04 07:51:37 -0700 2009 Mon May 04 07:51:37 -0700 2009 http://www.goodreads.com/book_link/follow/8?book_id=14098