false http://photo.goodreads.com/books/1166575872m/14094.jpg 14094 3 Perhaps no other person has done more to bring mindfulness meditation into the contemporary landscape of America than Jon Kabat-Zinn. Th rough a number of research studies, and through Kabat-Zinn's pioneering work at the University of Massachusetts Medical School where he is founder of its world-renowned Stress Reduction Clinic, mindfulness is finally being recognized as a highly effective tool for dealing with stress, chronic pain, and other illnesses. Today, with a four-part home training course, Jon Kabat-Zinn offers listeners the definitive mindfulness meditation practice on CD. "We are not trying to actively achieve a state of deep relaxation—or any other state for that matter—while practicing mindfulness," he teaches. "But interestingly, by opening to an awareness of how things actually are in the present moment, we often taste very deep states of relaxation and well-being—of both body and mind." Join the bestselling author of Coming to Our Senses (Hyperion, 2005) and Wherever You Go, There You Are (Hyperion 1995) to develop and deepen your personal mindfulness practice, and to taste the universal aspects of stillness, clarity, wisdom, compassion, and well-being that Guided Mindfulness Meditation offers. 16177 1994 Guided Mindfulness Meditation (Guided Mindfulness) total:33|5:13|4:13|3:6|2:1|1:0| 33 137 50 2 4 1 false false Sun Feb 10 00:00:00 -0800 2008 Thu Jul 17 13:02:02 -0700 2008 Thu Jul 17 13:04:37 -0700 2008 Full Catastrophe Living." Both are by the author Jon Kabat-Zinn. The only things that some may find problematic are Kabat-Zinn's vocal/speech mannerisms (a bit of nasal twang and a tendency to breath after only a few words) but once you ge...more...]]> 5 0 false false Thu Mar 01 00:00:00 -0800 2007 Sat Aug 02 19:10:58 -0700 2008 Sun Sep 21 19:12:41 -0700 2008 0 0 false false Tue Nov 17 18:32:24 -0800 2009 Tue Nov 17 18:32:24 -0800 2009 4 0 false false Sat Oct 10 07:47:53 -0700 2009 Sat Oct 10 07:47:53 -0700 2009 0 0 false false Mon Oct 05 12:42:24 -0700 2009 Mon Oct 05 12:42:24 -0700 2009 0 0 false false Sun Oct 04 01:28:33 -0700 2009 Sun Oct 04 01:28:43 -0700 2009 4 0 false false Fri Sep 25 11:33:26 -0700 2009 Fri Sep 25 11:33:26 -0700 2009 0 0 false false Fri Sep 11 02:20:10 -0700 2009 Fri Sep 11 02:20:14 -0700 2009 0 0 false false Fri Aug 21 20:17:13 -0700 2009 Fri Aug 21 20:21:38 -0700 2009 0 0 false false Thu Jul 23 12:16:27 -0700 2009 Thu Jul 23 12:16:27 -0700 2009 4 0 false false Wed Jul 15 19:02:12 -0700 2009 Wed Jul 15 19:02:12 -0700 2009 4 0 false false Wed Jun 17 11:15:34 -0700 2009 Wed Jun 17 11:15:34 -0700 2009 5 0 false false Mon May 04 07:51:25 -0700 2009 Mon May 04 07:51:25 -0700 2009 5 0 false false Sat Apr 25 19:24:21 -0700 2009 Sat Apr 25 19:24:21 -0700 2009 4 0 false false Fri Apr 24 09:49:57 -0700 2009 Fri Apr 24 09:50:04 -0700 2009 4 0 false false Thu Apr 23 19:05:59 -0700 2009 Thu Apr 23 19:05:59 -0700 2009 4 0 false false Wed Apr 22 05:43:28 -0700 2009 Wed Apr 22 05:43:28 -0700 2009 5 0 false false Sun Apr 19 10:57:01 -0700 2009 Sun Apr 19 10:57:01 -0700 2009 0 0 false false Sun Mar 08 20:59:24 -0700 2009 Sun Mar 08 20:59:24 -0700 2009 4 0 false false Thu Mar 05 05:08:33 -0800 2009 Thu Mar 05 05:08:33 -0800 2009 http://www.goodreads.com/book_link/follow/8?book_id=14094