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Guided Mindfulness Meditation
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Guided Mindfulness Meditation

4.22 of 5 stars 4.22  ·  rating details  ·  270 ratings  ·  5 reviews
Perhaps no other person has done more to bring mindfulness meditation into the contemporary landscape of America than Jon Kabat-Zinn. Through a number of research studies, and through Kabat-Zinn's pioneering work at the University of Massachusetts Medical School where he is founder of its world-renowned Stress Reduction Clinic, mindfulness is finally being recognized as a ...more
Audio CD, 4 pages
Published September 1st 2005 by Sounds True (first published 1994)
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Jul 17, 2008 Ruth rated it 4 of 5 stars
Recommends it for: Those interested in guided meditation and yoga
These are the four audio-cds that go along with "Full Catastrophe Living." Both are by the author Jon Kabat-Zinn. The only things that some may find problematic are Kabat-Zinn's vocal/speech mannerisms (a bit of nasal twang and a tendency to breath after only a few words) but once you get used to his sound, it really becomes a non-issue. Another downside is that each CD is a 45-min. session, and not everyone has that amount of time to devote to meditation and/or yoga each day. But I'll tell you, ...more
I really liked this audio since it's relaxing. I like the full body scan and it makes you feel refreshed. I wish I could find more visulazation type CD's though.
Kristen-Marie Freeman
Audiobook. An effective guided relaxation publication.
To many people, Jon Kabat-Zinn is considered the father of mindfulness. He really has done remarkable work in the field of alternative medicine and mind-body approaches to healing. This CD walks you through a body scan and other exercises to help you live more in the present moment.
Jul 10, 2014 Lyla added it
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This is the first in a series of 3 CD sets with guided meditation sessions. This set includes two CDs with basic Hatha yoga. I used this set in between stress management classes I took at Kaiser.
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Jon Kabat-Zinn, Ph.D., is founding Executive Director of the Center for Mindfulness in Medicine, Health Care, and Society at the University of Massachusetts Medical School. He is also the founding director of its renowned Stress Reduction Clinic and Professor of Medicine emeritus at the University of Massachusetts Medical School. He teaches mindfulness and Mindfulness-Based Stress Reduction (MBSR) ...more
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Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness Coming to Our Senses: Healing Ourselves and the World Through Mindfulness Mindfulness for Beginners Arriving at Your Own Door: 108 Lessons in Mindfulness

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