Goodreads helps you keep track of books you want to read.
Start by marking “Guided Mindfulness Meditation” as Want to Read:
Guided Mindfulness Meditation
Enlarge cover
Rate this book
Clear rating

Guided Mindfulness Meditation

4.22 of 5 stars 4.22  ·  rating details  ·  270 ratings  ·  5 reviews
Perhaps no other person has done more to bring mindfulness meditation into the contemporary landscape of America than Jon Kabat-Zinn. Through a number of research studies, and through Kabat-Zinn's pioneering work at the University of Massachusetts Medical School where he is founder of its world-renowned Stress Reduction Clinic, mindfulness is finally being recognized as a ...more
Audio CD, 4 pages
Published September 1st 2005 by Sounds True (first published 1994)
more details... edit details

Friend Reviews

To see what your friends thought of this book, please sign up.

Reader Q&A

To ask other readers questions about Guided Mindfulness Meditation, please sign up.

Be the first to ask a question about Guided Mindfulness Meditation

This book is not yet featured on Listopia. Add this book to your favorite list »

Community Reviews

(showing 1-30 of 581)
filter  |  sort: default (?)  |  rating details
Ruth
Jul 17, 2008 Ruth rated it 4 of 5 stars
Recommends it for: Those interested in guided meditation and yoga
These are the four audio-cds that go along with "Full Catastrophe Living." Both are by the author Jon Kabat-Zinn. The only things that some may find problematic are Kabat-Zinn's vocal/speech mannerisms (a bit of nasal twang and a tendency to breath after only a few words) but once you get used to his sound, it really becomes a non-issue. Another downside is that each CD is a 45-min. session, and not everyone has that amount of time to devote to meditation and/or yoga each day. But I'll tell you, ...more
Barb
I really liked this audio since it's relaxing. I like the full body scan and it makes you feel refreshed. I wish I could find more visulazation type CD's though.
Kristen-Marie Freeman
Audiobook. An effective guided relaxation publication.
Lisa
To many people, Jon Kabat-Zinn is considered the father of mindfulness. He really has done remarkable work in the field of alternative medicine and mind-body approaches to healing. This CD walks you through a body scan and other exercises to help you live more in the present moment.
Lyla
Jul 10, 2014 Lyla added it
Shelves: owned
This is the first in a series of 3 CD sets with guided meditation sessions. This set includes two CDs with basic Hatha yoga. I used this set in between stress management classes I took at Kaiser.
Anna
Anna is currently reading it
Dec 19, 2014
Yve
Yve marked it as to-read
Dec 14, 2014
Manisha
Manisha marked it as to-read
Dec 14, 2014
Bunnie Kelly
Bunnie Kelly marked it as to-read
Dec 11, 2014
Katrina
Katrina marked it as to-read
Dec 11, 2014
Jeffrey
Jeffrey marked it as to-read
Dec 10, 2014
Mathias
Mathias marked it as to-read
Dec 04, 2014
Vicki Jackson
Vicki Jackson marked it as to-read
Dec 01, 2014
Ralph Glass
Ralph Glass marked it as to-read
Nov 25, 2014
Ann-marie
Ann-marie marked it as to-read
Nov 22, 2014
Viviana Puebla
Viviana Puebla marked it as to-read
Nov 22, 2014
Lily Revere
Lily Revere marked it as to-read
Nov 21, 2014
Turia Madi
Turia Madi marked it as to-read
Nov 19, 2014
« previous 1 3 4 5 6 7 8 9 19 20 next »
There are no discussion topics on this book yet. Be the first to start one »
  • Insight Meditation Kit
  • Meditation for Beginners
  • Your Body Speaks Your Mind: Decoding the Emotional, Psychological, and Spiritual Messages That Underlie Illness
  • The Mindfulness Solution: Everyday Practices for Everyday Problems
  • Meditations for Manifesting: Morning and Evening Meditations to Literally Create Your Heart's Desire
  • The Jewel Tree of Tibet: The Enlightenment Engine of Tibetan Buddhism
  • Insight Meditation: A Psychology of Freedom
  • LIFE: You're Doing It Wrong - Why People Don't Get Better Results from Self Improvement ... And what to do about it
  • Essential Zen
  • The Subtle Body: An Encyclopedia of Your Energetic Anatomy
  • The Energy of Prayer: How to Deepen Your Spiritual Practice
  • One-Minute Mindfulness: 50 Simple Ways to Find Peace, Clarity, and New Possibilities in a Stressed-Out World
  • 8 Steps to a Pain-Free Back: Natural Posture Solutions for Pain in the Back, Neck, Shoulder, Hip, Knee, and Foot
  • How to Read the Akashic Records: Accessing the Archive of the Soul and Its Journey
  • Taking the Path of Zen
  • Yogabody: Anatomy, Kinesiology, and Asana
  • Getting Unstuck: Breaking Your Habitual Patterns & Encountering Naked Reality
  • When Everything Changes, Change Everything: In a Time of Turmoil, A Pathway to Peace
8750
Jon Kabat-Zinn, Ph.D., is founding Executive Director of the Center for Mindfulness in Medicine, Health Care, and Society at the University of Massachusetts Medical School. He is also the founding director of its renowned Stress Reduction Clinic and Professor of Medicine emeritus at the University of Massachusetts Medical School. He teaches mindfulness and Mindfulness-Based Stress Reduction (MBSR) ...more
More about Jon Kabat-Zinn...
Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness Coming to Our Senses: Healing Ourselves and the World Through Mindfulness Mindfulness for Beginners Arriving at Your Own Door: 108 Lessons in Mindfulness

Share This Book