This book has recipes and alternative therapy for those of us who suffer from Rheumatoid Arthritis.
It also has exercises; tips for diet as well as explanations for the medication that can be prescribed for arthritis.

This is the 2nd time I've read this book. I came up with 23 steps, not 7, but I suppose that's neither here nor there. The book is good, and I highlighted a lot of passages. Ultimately if you do everything it says, you'd have a pretty high-maintenance life. However, if you're in constant pain like I am, anything is worth a shot. Here's to a high-maintenance life!