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Ageless Yoga: Gentle Workouts for Health & Fitness

3.8  ·  Rating Details ·  5 Ratings  ·  0 Reviews
Bestselling author Juliet Pegrum (Ashtanga Yoga, Kid Yoga) shows over-50-year-olds how to slow down the aging process—and bring body, mind, and spirit into harmony—with this simplified, safe, and fully illustrated approach to yoga.



The beauty of yoga is that anyone can enjoy its benefits—increased suppleness, more mobile joints, improved circulation—regardless of age or abi
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Paperback, 128 pages
Published June 28th 2006 by Sterling
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