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Pilates on the Ball: The World's Most Popular Workout Using the Exercise Ball
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Pilates on the Ball: The World's Most Popular Workout Using the Exercise Ball

3.64 of 5 stars 3.64  ·  rating details  ·  25 ratings  ·  2 reviews
A unique and exciting synthesis of two highly acclaimed fitness techniques: Pilates Method and the Swiss exercise ball.

• Non-impact Pilates exercises on the ball can be adapted for all levels of ability, from fitness trainers and weekend athletes to those healing from injury or chronic back pain.

• Shows how to practice Pilates techniques without expens
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Paperback, 192 pages
Published September 1st 2001 by Healing Arts Press
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Born and raised in western Canada, Colleen Craig studied creative writing at the University of British Columbia. She then lived in South Africa during the 1980s and observed apartheid firsthand. In 1991 she moved back to Canada and settled in Toronto where she continued her career as a playwright. In 1997 she became a Stott Pilates teacher and in 2001 began to publish the bestselling Pilates on th ...more
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