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<book id="139367">
  <title><![CDATA[Yoga from the Inside Out: Making Peace With Your Body Through Yoga]]></title>
  <isbn><![CDATA[1890772321]]></isbn>
  <isbn13><![CDATA[9781890772321]]></isbn13>
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  <default_description>There are dozens of books that tell you where to place your heel when you do yoga, where to put your arm, how to bend your waist...This is a book that teaches where to place your heart when you do yoga. There is more to yoga than postures, and Christina Sell draws on her own experience and that of her students to produce the first book on Anusara Yoga. A beautiful book about women in yoga, finding peace and acceptance and bringing that to their lives, their bodies and their practice.</default_description>
  <id type="integer">134344</id>
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  <original_publication_month type="integer">6</original_publication_month>
  <original_publication_year type="integer">2003</original_publication_year>
  <original_title>Yoga from the Inside Out: Making Peace With Your Body Through Yoga</original_title>
  <rating_dist>total:17|5:0|4:0|3:2|2:0|1:0|</rating_dist>
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  <ratings_sum type="integer">55</ratings_sum>
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  <average_rating><![CDATA[3.24]]></average_rating>
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  <url><![CDATA[http://www.goodreads.com/book/show/139367.Yoga_from_the_Inside_Out_Making_Peace_With_Your_Body_Through_Yoga]]></url>
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      <name><![CDATA[Christina Sell]]></name>
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    <review id="62317563">
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  <read_at>Mon Jul 06 00:00:00 -0700 2009</read_at>
  <date_added>Mon Jul 06 07:03:46 -0700 2009</date_added>
  <date_updated>Mon Jul 06 07:04:21 -0700 2009</date_updated>
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    <body><![CDATA[An interesting take on using yoga to overcome obsession with body image.]]></body>
    <url><![CDATA[http://www.goodreads.com/review/show/62317563]]></url>
</review>
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  <read_at>Sun Feb 15 00:00:00 -0800 2009</read_at>
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  <date_updated>Sun Feb 15 05:21:00 -0800 2009</date_updated>
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    <body><![CDATA[Too lightweight, but a quick read! I was looking for a book showing the poses and teaching me the Sanskrit terms to go with the poses. ]]></body>
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  <date_added>Thu Apr 23 04:31:00 -0700 2009</date_added>
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    <body><![CDATA[This book is part of my overall research project for Yoga Teacher Training... came highly recommended to me from several friends and teachers.]]></body>
    <url><![CDATA[http://www.goodreads.com/review/show/53693947]]></url>
</review>
    <review id="27051289">
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  <date_added>Sat Jul 12 12:24:12 -0700 2008</date_added>
  <date_updated>Sat Jul 12 12:24:45 -0700 2008</date_updated>
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    <body><![CDATA[A great read about a woman who overcame and eating disorder through yoga. I use this with my patients all the time. ]]></body>
    <url><![CDATA[http://www.goodreads.com/review/show/27051289]]></url>
</review>
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  <read_at>Tue Jan 01 00:00:00 -0800 2008</read_at>
  <date_added>Sat Jan 19 07:01:54 -0800 2008</date_added>
  <date_updated>Sat Jan 19 07:02:29 -0800 2008</date_updated>
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    <body><![CDATA[Kind of boring after the first few chapter..repetitive]]></body>
    <url><![CDATA[http://www.goodreads.com/review/show/12894280]]></url>
</review>
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  <date_updated>Wed Sep 10 13:31:56 -0700 2008</date_updated>
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    <body><![CDATA[I'm excited to get into this one!  Thanks T!]]></body>
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