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Yoga for Emotional Flow: Free Your Emotions Through Yoga Breathing, Body Awareness, and Energetic Release

3.59  ·  Rating Details  ·  22 Ratings  ·  1 Review
More than 4,000 years ago, the early masters of yoga made an astonishing discovery: before we can find true happiness, we must first learn how to be open to the energy of our emotions. On Yoga for Emotional Flow, Stephen Cope, psychotherapist and senior scholar-in-residence at Kripalu, the largest yoga center in America, presents a life-changing strategy for riding the wav ...more
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Published April 1st 2003 by Sounds True (first published March 15th 2003)
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Jackie
Oct 13, 2011 Jackie rated it did not like it
Not bad necessarily, but not what I was looking for. This was more guided meditation than discussion of theory.

Not at all a driving book!
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Stephen Cope is the director of the Kripalu Institute for Extraordinary Living, the largest yoga research institute in the Western world—with a team of scientists affiliated with major medical schools on the East coast, primarily Harvard Medical School. He has been for many years the senior scholar in residence at Kripalu Center for Yoga and Health in Lenox, Massachusetts, and is the author of fou ...more
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