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Taking Care of Yourself
by
Andrew Weil
Since the beginning of the "natural health" revolution decades ago, Dr. Andrew Weil's groundbreaking books have helped millions to feel better, live longer, and avoid illness by integrating the best of modern medicine and natural healing practices. Now, with TAKING CARE OF YOURSELF: Strategies for Eating Well, Staying Fit, and Living in Balance, this pioneering H...more
Compact Disc
Published
by Sounds True
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It's hard to believe this book came out in 2002 because Dr. Weil seems to give advice that would be very much in line with the current medical thinking. He offers sensible advice offered with compassion - no preaching or railing away at people for killing themselves with their choices like I've heard from some, and in fact, seems to be very understanding about his recommendations being too much to change at once and taking time to implement. He comes across as a big brother or fatherly figure ...more
I enjoyed every second of this audiobook. It was very informative without being preachy. I gained a lot of new insight about nutrition, supplements, exercise and general wellness practices. Dr. Weil's presentation made me feel like I was actually sitting down for a personal consultation. I'm definitely going to seek out more of his books/audiobooks.
Helpful overview. Weil is an engaging voice (listened to this) and gives compassionate advice based on much experience. I got some good tips on nutrition and supplements.
Alexandra Scarborough
marked it as to-read
Christa Cordova
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Tim
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Andrew Weil, MD, is the founder and program director of the Arizona Center for Integrative Medicine. He is the author of many bestselling books, including Spontaneous Healing, 8 Weeks to Optimum Health, and others.
Learn More:
Facebook.com/DrWeil
YouTube.com/DrWeil
Vimeo.com/DrWeil
Flickr.com
WeilPod
More about Andrew Weil...
Learn More:
Facebook.com/DrWeil
YouTube.com/DrWeil
Vimeo.com/DrWeil
Flickr.com
WeilPod
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