Get On It!: BOSU Balance Trainer Workouts for Core Strength and a Super Toned Body

by Craig Colleen

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Shaped like a stability ball that’s been cut in half, the BOSU® Balance Trainer is one of the most challenging and versatile training tools in today’s exercise market. Get on It! shows how to tap the power of the BOSU® to reshape one’s whole body while strengthening the core and stabilizing muscles. Featuring exercises that can be done at home or in the gym, Get on It! dsc...more

Paperback, 144 pages

Published July 1st 2008 by Ulysses Press (first published July 1st 2007)

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