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Wear and Tear: Stop the Pain and Put the Spring Back in Your Body
by
Bob Arnot
Wear and tear erodes your joints and stiffens your ligaments and tendons. It's the main reason many of us feel old and creaky. Bestselling author Dr. Bob Arnot designed a revolutionary program to overcome his own advanced case of wear and tear, one that had led to arthritis.
His exciting new blueprint dramatically improves strength and vigor, helps you become more su
...morePaperback, 288 pages
Published
January 2nd 2003
by Simon & Schuster
(first published 2001)
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My favorite therapist, wife, got her favorite weekend warrior,
me, 'Wear and Tear' from the library. The focus is on
managing Osteoarthritis, OA, which is the wear and tear
arthritis not to be confused with the 'other' arthritis.
An informative read, covering the folks who may already
have symptoms and those who don't but can take preventative
measures.
Good info on the benefits of Tylenol type pain killers
versus Advil types; the benefi...more
excellent advice, and easy to read too
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