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Using Your Exercise Ball for Weight-Loss
by Lucy Knight
The exercise ball is the next yoga...a universal fitness craze that not only trims and tonesrange of movement than floor based programmes and can therefore isolate, strengthen and stretch every muscle in your body. This is the first ball book to combine core stability workouts, toning exercises, cardiovascular aerobics, delicious recipes and a sensible eating plan to help ...more
Paperback, 144 pages
Published May 30th 2005 by Barnes & Noble
(first published 2005)
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