<?xml version="1.0" encoding="UTF-8"?>
<GoodreadsResponse>
	<Request>
		<authentication>false</authentication>
		    <method><![CDATA[]]></method>
	</Request>
	
<book>
  <id>138161</id>
  <title><![CDATA[21 Pounds in 21 Days: The Martha's Vineyard Diet Detox]]></title>
  <isbn><![CDATA[0061176176]]></isbn>
  <isbn13><![CDATA[9780061176173]]></isbn13>
  <image_url>http://photo.goodreads.com/books/1172092632m/138161.jpg</image_url>
  <small_image_url>http://photo.goodreads.com/books/1172092632s/138161.jpg</small_image_url>
  <description><![CDATA[<p>Detox diets are making news as the quickest, easiest way to shed pounds, boost your energy, and get yourself on a wellness track. Popular in the 1970s, cleansing fasts are again all the rage among celebrities like Gisele Bundchen, Gwyneth Paltrow, Stella McCartney, and Madonna. </p><p> One of the key advocates of the health benefits of cleansing detoxes is Roni DeLuz, ND, a licensed naturopathic and health practitioner at Martha's Vineyard Holistic Retreat, part of the renowned Martha's Vineyard Inn. The idea behind DeLuz's new detox plan is the belief that the foods we eat (along with the coffee, tea, and alcohol we drink and the air we breathe) contain harmful and toxic substances that accumulate in our bodies and need to be removed in some way. In 21 Pounds in 21 Days, DeLuz offers three different detox programs, including the original and most effective 21&ndash;day &quot;MasterFast,&quot; which promises a 21&ndash;pound weight loss in just three weeks and focuses on detoxification through antioxidants, fasting, stress reduction, and lifestyle changes. Also included in the book are:</p><p> &bull; Maintenance plans</p><p> &bull; Dozens of easy, delicious recipes </p><p> &bull; Real&ndash;life tips </p><p> &bull; An extensive glossary of terms</p><p> &bull; A guide to supplements </p><p> Meals consist of supplement&ndash;laden drinks, herbal teas, thick, delicious vegetable purees, and &quot;live&quot; juices, along with nutritional supplements, vitamins, and enzymes designed to keep the body's systems stable and its cells nourished while harmful toxins are flushed out. 21 Pounds in 21 Days isn't just for those looking to lose weight; everyone can benefit from this revolutionary detox diet that results in a clean, refreshed system that functions at its best.</p>]]></description>
  <work>
  <best_book_id type="integer">138161</best_book_id>
  <books_count type="integer">3</books_count>
  <desc_user_id type="integer" nil="true"></desc_user_id>
  <id type="integer">133174</id>
  <media_type nil="true"></media_type>
  <original_language_id type="integer" nil="true"></original_language_id>
  <original_publication_day type="integer">1</original_publication_day>
  <original_publication_month type="integer">5</original_publication_month>
  <original_publication_year type="integer">2007</original_publication_year>
  <original_title>21 Pounds in 21 Days: The Martha's Vineyard Diet Detox</original_title>
  <rating_dist>total:26|5:6|4:8|3:7|2:3|1:2|</rating_dist>
  <ratings_count type="integer">26</ratings_count>
  <ratings_sum type="integer">91</ratings_sum>
  <reviews_count type="integer">41</reviews_count>
  <text_reviews_count type="integer">11</text_reviews_count>
</work>

  <average_rating><![CDATA[3.50]]></average_rating>
  <ratings_count><![CDATA[21]]></ratings_count>
  <text_reviews_count><![CDATA[11]]></text_reviews_count>
  
  <url><![CDATA[http://www.goodreads.com/book/show/138161.21_Pounds_in_21_Days_The_Martha_s_Vineyard_Diet_Detox]]></url>
  <link><![CDATA[http://www.goodreads.com/book/show/138161.21_Pounds_in_21_Days_The_Martha_s_Vineyard_Diet_Detox]]></link>
  <authors>
    <author>
    <id>79904</id>
        <name><![CDATA[Roni DeLuz]]></name>
    <image_url><![CDATA[http://www.goodreads.com/images/nophoto/nophoto-U-200x266.jpg]]></image_url>
    <small_image_url><![CDATA[http://www.goodreads.com/images/nophoto/nophoto-U-50x66.jpg]]></small_image_url>
    <link><![CDATA[http://www.goodreads.com/author/show/79904.Roni_DeLuz]]></link>
    <average_rating>3.52</average_rating>
    <ratings_count>27</ratings_count>
    <text_reviews_count>11</text_reviews_count>
  </author>
  </authors>
    <reviews start="1" end="20" total="41">
      <review>
  <id>6110644</id>
    <user>
    <id>355532</id>
    <name><![CDATA[Courtney]]></name>
    <location><![CDATA[Seattle, WA]]></location>
    <link><![CDATA[http://www.goodreads.com/user/show/355532-courtney-payne]]></link>
    <image_url><![CDATA[http://photo.goodreads.com/users/1189126899p3/355532.jpg]]></image_url>
    <small_image_url><![CDATA[http://photo.goodreads.com/users/1189126899p2/355532.jpg]]></small_image_url>
  </user>
    <book>
  <id type="integer">138161</id>
  <isbn>0061176176</isbn>
  <isbn13>9780061176173</isbn13>
  <text_reviews_count type="integer">11</text_reviews_count>
  <title>
    <![CDATA[21 Pounds in 21 Days: The Martha's Vineyard Diet Detox]]>
  </title>
  <image_url>http://photo.goodreads.com/books/1172092632m/138161.jpg</image_url>
  <small_image_url>http://photo.goodreads.com/books/1172092632s/138161.jpg</small_image_url>
  <link>http://www.goodreads.com/book/show/138161.21_Pounds_in_21_Days_The_Martha_s_Vineyard_Diet_Detox</link>
  <average_rating>3.43</average_rating>
  <ratings_count>21</ratings_count>
  <description>
    <![CDATA[<p>Detox diets are making news as the quickest, easiest way to shed pounds, boost your energy, and get yourself on a wellness track. Popular in the 1970s, cleansing fasts are again all the rage among celebrities like Gisele Bundchen, Gwyneth Paltrow, Stella McCartney, and Madonna. </p><p> One of the key advocates of the health benefits of cleansing detoxes is Roni DeLuz, ND, a licensed naturopathic and health practitioner at Martha's Vineyard Holistic Retreat, part of the renowned Martha's Vineyard Inn. The idea behind DeLuz's new detox plan is the belief that the foods we eat (along with the coffee, tea, and alcohol we drink and the air we breathe) contain harmful and toxic substances that accumulate in our bodies and need to be removed in some way. In 21 Pounds in 21 Days, DeLuz offers three different detox programs, including the original and most effective 21&ndash;day &quot;MasterFast,&quot; which promises a 21&ndash;pound weight loss in just three weeks and focuses on detoxification through antioxidants, fasting, stress reduction, and lifestyle changes. Also included in the book are:</p><p> &bull; Maintenance plans</p><p> &bull; Dozens of easy, delicious recipes </p><p> &bull; Real&ndash;life tips </p><p> &bull; An extensive glossary of terms</p><p> &bull; A guide to supplements </p><p> Meals consist of supplement&ndash;laden drinks, herbal teas, thick, delicious vegetable purees, and &quot;live&quot; juices, along with nutritional supplements, vitamins, and enzymes designed to keep the body's systems stable and its cells nourished while harmful toxins are flushed out. 21 Pounds in 21 Days isn't just for those looking to lose weight; everyone can benefit from this revolutionary detox diet that results in a clean, refreshed system that functions at its best.</p>]]>
  </description>
  <published>2007</published>
</book>

    <rating>3</rating>
  <votes>1</votes>
  <spoiler_flag>false</spoiler_flag>
  <shelves>
        <shelf name="read" />
            <shelf name="diet-health" />
      </shelves>
  <recommended_for><![CDATA[]]></recommended_for>
  <recommended_by><![CDATA[]]></recommended_by>
  <read_at>Sat Sep 01 00:00:00 -0700 2007</read_at>
  <date_added>Wed Sep 12 14:07:49 -0700 2007</date_added>
  <date_updated>Wed Sep 12 14:07:49 -0700 2007</date_updated>
  <read_count></read_count>
    <body><![CDATA[So I have this weird fascination with trendy &quot;diet&quot; books.<br/>I check them out from the library and eat them up within hours. This one is great because on numerous occasions in bookstores I have witnessed an everyday kinda person ask the bookseller for this book. Thinking that they are g...<a href="http://www.goodreads.com/review/show/6110644">more...</a>]]></body>
    
  <url><![CDATA[http://www.goodreads.com/review/show/6110644]]></url>
  <link><![CDATA[http://www.goodreads.com/review/show/6110644]]></link>
</review>
      <review>
  <id>41366749</id>
    <user>
    <id>1743124</id>
    <name><![CDATA[Adrienna]]></name>
    <location><![CDATA[Milwaukee, WI]]></location>
    <link><![CDATA[http://www.goodreads.com/user/show/1743124-adrienna]]></link>
    <image_url><![CDATA[http://photo.goodreads.com/users/1257352391p3/1743124.jpg]]></image_url>
    <small_image_url><![CDATA[http://photo.goodreads.com/users/1257352391p2/1743124.jpg]]></small_image_url>
  </user>
    <book>
  <id type="integer">138161</id>
  <isbn>0061176176</isbn>
  <isbn13>9780061176173</isbn13>
  <text_reviews_count type="integer">11</text_reviews_count>
  <title>
    <![CDATA[21 Pounds in 21 Days: The Martha's Vineyard Diet Detox]]>
  </title>
  <image_url>http://photo.goodreads.com/books/1172092632m/138161.jpg</image_url>
  <small_image_url>http://photo.goodreads.com/books/1172092632s/138161.jpg</small_image_url>
  <link>http://www.goodreads.com/book/show/138161.21_Pounds_in_21_Days_The_Martha_s_Vineyard_Diet_Detox</link>
  <average_rating>3.50</average_rating>
  <ratings_count>26</ratings_count>
  <description>
    <![CDATA[<p>Detox diets are making news as the quickest, easiest way to shed pounds, boost your energy, and get yourself on a wellness track. Popular in the 1970s, cleansing fasts are again all the rage among celebrities like Gisele Bundchen, Gwyneth Paltrow, Stella McCartney, and Madonna. </p><p> One of the key advocates of the health benefits of cleansing detoxes is Roni DeLuz, ND, a licensed naturopathic and health practitioner at Martha's Vineyard Holistic Retreat, part of the renowned Martha's Vineyard Inn. The idea behind DeLuz's new detox plan is the belief that the foods we eat (along with the coffee, tea, and alcohol we drink and the air we breathe) contain harmful and toxic substances that accumulate in our bodies and need to be removed in some way. In 21 Pounds in 21 Days, DeLuz offers three different detox programs, including the original and most effective 21&ndash;day &quot;MasterFast,&quot; which promises a 21&ndash;pound weight loss in just three weeks and focuses on detoxification through antioxidants, fasting, stress reduction, and lifestyle changes. Also included in the book are:</p><p> &bull; Maintenance plans</p><p> &bull; Dozens of easy, delicious recipes </p><p> &bull; Real&ndash;life tips </p><p> &bull; An extensive glossary of terms</p><p> &bull; A guide to supplements </p><p> Meals consist of supplement&ndash;laden drinks, herbal teas, thick, delicious vegetable purees, and &quot;live&quot; juices, along with nutritional supplements, vitamins, and enzymes designed to keep the body's systems stable and its cells nourished while harmful toxins are flushed out. 21 Pounds in 21 Days isn't just for those looking to lose weight; everyone can benefit from this revolutionary detox diet that results in a clean, refreshed system that functions at its best.</p>]]>
  </description>
  <published>2007</published>
</book>

    <rating>2</rating>
  <votes>0</votes>
  <spoiler_flag>false</spoiler_flag>
  <shelves>
        <shelf name="read" />
          </shelves>
  <recommended_for><![CDATA[]]></recommended_for>
  <recommended_by><![CDATA[]]></recommended_by>
  <read_at>Fri May 25 00:00:00 -0700 2007</read_at>
  <date_added>Tue Dec 30 21:17:41 -0800 2008</date_added>
  <date_updated>Tue Dec 30 21:18:17 -0800 2008</date_updated>
  <read_count></read_count>
    <body><![CDATA[Not into this methods of detoxing, otherwise, it is an interesting read. ]]></body>
    
  <url><![CDATA[http://www.goodreads.com/review/show/41366749]]></url>
  <link><![CDATA[http://www.goodreads.com/review/show/41366749]]></link>
</review>
      <review>
  <id>18093011</id>
    <user>
    <id>225068</id>
    <name><![CDATA[Tiffany]]></name>
    <location><![CDATA[Pottstown, PA]]></location>
    <link><![CDATA[http://www.goodreads.com/user/show/225068-tiffany-deitrick]]></link>
    <image_url><![CDATA[http://photo.goodreads.com/users/1205939965p3/225068.jpg]]></image_url>
    <small_image_url><![CDATA[http://photo.goodreads.com/users/1205939965p2/225068.jpg]]></small_image_url>
  </user>
    <book>
  <id type="integer">138161</id>
  <isbn>0061176176</isbn>
  <isbn13>9780061176173</isbn13>
  <text_reviews_count type="integer">11</text_reviews_count>
  <title>
    <![CDATA[21 Pounds in 21 Days: The Martha's Vineyard Diet Detox]]>
  </title>
  <image_url>http://photo.goodreads.com/books/1172092632m/138161.jpg</image_url>
  <small_image_url>http://photo.goodreads.com/books/1172092632s/138161.jpg</small_image_url>
  <link>http://www.goodreads.com/book/show/138161.21_Pounds_in_21_Days_The_Martha_s_Vineyard_Diet_Detox</link>
  <average_rating>3.50</average_rating>
  <ratings_count>26</ratings_count>
  <description>
    <![CDATA[<p>Detox diets are making news as the quickest, easiest way to shed pounds, boost your energy, and get yourself on a wellness track. Popular in the 1970s, cleansing fasts are again all the rage among celebrities like Gisele Bundchen, Gwyneth Paltrow, Stella McCartney, and Madonna. </p><p> One of the key advocates of the health benefits of cleansing detoxes is Roni DeLuz, ND, a licensed naturopathic and health practitioner at Martha's Vineyard Holistic Retreat, part of the renowned Martha's Vineyard Inn. The idea behind DeLuz's new detox plan is the belief that the foods we eat (along with the coffee, tea, and alcohol we drink and the air we breathe) contain harmful and toxic substances that accumulate in our bodies and need to be removed in some way. In 21 Pounds in 21 Days, DeLuz offers three different detox programs, including the original and most effective 21&ndash;day &quot;MasterFast,&quot; which promises a 21&ndash;pound weight loss in just three weeks and focuses on detoxification through antioxidants, fasting, stress reduction, and lifestyle changes. Also included in the book are:</p><p> &bull; Maintenance plans</p><p> &bull; Dozens of easy, delicious recipes </p><p> &bull; Real&ndash;life tips </p><p> &bull; An extensive glossary of terms</p><p> &bull; A guide to supplements </p><p> Meals consist of supplement&ndash;laden drinks, herbal teas, thick, delicious vegetable purees, and &quot;live&quot; juices, along with nutritional supplements, vitamins, and enzymes designed to keep the body's systems stable and its cells nourished while harmful toxins are flushed out. 21 Pounds in 21 Days isn't just for those looking to lose weight; everyone can benefit from this revolutionary detox diet that results in a clean, refreshed system that functions at its best.</p>]]>
  </description>
  <published>2007</published>
</book>

    <rating>5</rating>
  <votes>0</votes>
  <spoiler_flag>false</spoiler_flag>
  <shelves>
        <shelf name="read" />
          </shelves>
  <recommended_for><![CDATA[]]></recommended_for>
  <recommended_by><![CDATA[]]></recommended_by>
  <read_at>Wed Feb 20 00:00:00 -0800 2008</read_at>
  <date_added>Wed Mar 19 08:21:04 -0700 2008</date_added>
  <date_updated>Wed Mar 19 08:24:58 -0700 2008</date_updated>
  <read_count></read_count>
    <body><![CDATA[It all started when I read an article about this diet on NBC10's website. It sparked my interest so I bought the book with the intention of doing the detox.  I read the book and took on the diet plan.  The book is EXTREMELY informative and I learned so much I hadn't known before; about vegetables, f...<a href="http://www.goodreads.com/review/show/18093011">more...</a>]]></body>
    
  <url><![CDATA[http://www.goodreads.com/review/show/18093011]]></url>
  <link><![CDATA[http://www.goodreads.com/review/show/18093011]]></link>
</review>
      <review>
  <id>51180232</id>
    <user>
    <id>1038048</id>
    <name><![CDATA[Amber]]></name>
    <location><![CDATA[The United States]]></location>
    <link><![CDATA[http://www.goodreads.com/user/show/1038048-amber]]></link>
    <image_url><![CDATA[http://photo.goodreads.com/users/1244737922p3/1038048.jpg]]></image_url>
    <small_image_url><![CDATA[http://photo.goodreads.com/users/1244737922p2/1038048.jpg]]></small_image_url>
  </user>
    <book>
  <id type="integer">138161</id>
  <isbn>0061176176</isbn>
  <isbn13>9780061176173</isbn13>
  <text_reviews_count type="integer">11</text_reviews_count>
  <title>
    <![CDATA[21 Pounds in 21 Days: The Martha's Vineyard Diet Detox]]>
  </title>
  <image_url>http://photo.goodreads.com/books/1172092632m/138161.jpg</image_url>
  <small_image_url>http://photo.goodreads.com/books/1172092632s/138161.jpg</small_image_url>
  <link>http://www.goodreads.com/book/show/138161.21_Pounds_in_21_Days_The_Martha_s_Vineyard_Diet_Detox</link>
  <average_rating>3.50</average_rating>
  <ratings_count>26</ratings_count>
  <description>
    <![CDATA[<p>Detox diets are making news as the quickest, easiest way to shed pounds, boost your energy, and get yourself on a wellness track. Popular in the 1970s, cleansing fasts are again all the rage among celebrities like Gisele Bundchen, Gwyneth Paltrow, Stella McCartney, and Madonna. </p><p> One of the key advocates of the health benefits of cleansing detoxes is Roni DeLuz, ND, a licensed naturopathic and health practitioner at Martha's Vineyard Holistic Retreat, part of the renowned Martha's Vineyard Inn. The idea behind DeLuz's new detox plan is the belief that the foods we eat (along with the coffee, tea, and alcohol we drink and the air we breathe) contain harmful and toxic substances that accumulate in our bodies and need to be removed in some way. In 21 Pounds in 21 Days, DeLuz offers three different detox programs, including the original and most effective 21&ndash;day &quot;MasterFast,&quot; which promises a 21&ndash;pound weight loss in just three weeks and focuses on detoxification through antioxidants, fasting, stress reduction, and lifestyle changes. Also included in the book are:</p><p> &bull; Maintenance plans</p><p> &bull; Dozens of easy, delicious recipes </p><p> &bull; Real&ndash;life tips </p><p> &bull; An extensive glossary of terms</p><p> &bull; A guide to supplements </p><p> Meals consist of supplement&ndash;laden drinks, herbal teas, thick, delicious vegetable purees, and &quot;live&quot; juices, along with nutritional supplements, vitamins, and enzymes designed to keep the body's systems stable and its cells nourished while harmful toxins are flushed out. 21 Pounds in 21 Days isn't just for those looking to lose weight; everyone can benefit from this revolutionary detox diet that results in a clean, refreshed system that functions at its best.</p>]]>
  </description>
  <published>2007</published>
</book>

    <rating>4</rating>
  <votes>0</votes>
  <spoiler_flag>false</spoiler_flag>
  <shelves>
        <shelf name="read" />
          </shelves>
  <recommended_for><![CDATA[]]></recommended_for>
  <recommended_by><![CDATA[]]></recommended_by>
  <read_at>Wed Apr 01 00:00:00 -0700 2009</read_at>
  <date_added>Wed Apr 01 14:28:18 -0700 2009</date_added>
  <date_updated>Mon May 04 19:32:48 -0700 2009</date_updated>
  <read_count></read_count>
    <body><![CDATA[Testimonials say it's life-changing. I don't know if I could do a cleanse, and I really think it could be dangerous to do it on your own. But probably couldn't hurt to drink a &quot;green drink&quot; every day.]]></body>
    
  <url><![CDATA[http://www.goodreads.com/review/show/51180232]]></url>
  <link><![CDATA[http://www.goodreads.com/review/show/51180232]]></link>
</review>
      <review>
  <id>8920824</id>
    <user>
    <id>360517</id>
    <name><![CDATA[Cindy]]></name>
    <location><![CDATA[Otsego, MI]]></location>
    <link><![CDATA[http://www.goodreads.com/user/show/360517-cindy]]></link>
    <image_url><![CDATA[http://photo.goodreads.com/users/1192411996p3/360517.jpg]]></image_url>
    <small_image_url><![CDATA[http://photo.goodreads.com/users/1192411996p2/360517.jpg]]></small_image_url>
  </user>
    <book>
  <id type="integer">138161</id>
  <isbn>0061176176</isbn>
  <isbn13>9780061176173</isbn13>
  <text_reviews_count type="integer">11</text_reviews_count>
  <title>
    <![CDATA[21 Pounds in 21 Days: The Martha's Vineyard Diet Detox]]>
  </title>
  <image_url>http://photo.goodreads.com/books/1172092632m/138161.jpg</image_url>
  <small_image_url>http://photo.goodreads.com/books/1172092632s/138161.jpg</small_image_url>
  <link>http://www.goodreads.com/book/show/138161.21_Pounds_in_21_Days_The_Martha_s_Vineyard_Diet_Detox</link>
  <average_rating>3.50</average_rating>
  <ratings_count>26</ratings_count>
  <description>
    <![CDATA[<p>Detox diets are making news as the quickest, easiest way to shed pounds, boost your energy, and get yourself on a wellness track. Popular in the 1970s, cleansing fasts are again all the rage among celebrities like Gisele Bundchen, Gwyneth Paltrow, Stella McCartney, and Madonna. </p><p> One of the key advocates of the health benefits of cleansing detoxes is Roni DeLuz, ND, a licensed naturopathic and health practitioner at Martha's Vineyard Holistic Retreat, part of the renowned Martha's Vineyard Inn. The idea behind DeLuz's new detox plan is the belief that the foods we eat (along with the coffee, tea, and alcohol we drink and the air we breathe) contain harmful and toxic substances that accumulate in our bodies and need to be removed in some way. In 21 Pounds in 21 Days, DeLuz offers three different detox programs, including the original and most effective 21&ndash;day &quot;MasterFast,&quot; which promises a 21&ndash;pound weight loss in just three weeks and focuses on detoxification through antioxidants, fasting, stress reduction, and lifestyle changes. Also included in the book are:</p><p> &bull; Maintenance plans</p><p> &bull; Dozens of easy, delicious recipes </p><p> &bull; Real&ndash;life tips </p><p> &bull; An extensive glossary of terms</p><p> &bull; A guide to supplements </p><p> Meals consist of supplement&ndash;laden drinks, herbal teas, thick, delicious vegetable purees, and &quot;live&quot; juices, along with nutritional supplements, vitamins, and enzymes designed to keep the body's systems stable and its cells nourished while harmful toxins are flushed out. 21 Pounds in 21 Days isn't just for those looking to lose weight; everyone can benefit from this revolutionary detox diet that results in a clean, refreshed system that functions at its best.</p>]]>
  </description>
  <published>2007</published>
</book>

    <rating>3</rating>
  <votes>0</votes>
  <spoiler_flag>false</spoiler_flag>
  <shelves>
        <shelf name="read" />
          </shelves>
  <recommended_for><![CDATA[]]></recommended_for>
  <recommended_by><![CDATA[]]></recommended_by>
  <read_at>Thu Nov 01 00:00:00 -0700 2007</read_at>
  <date_added>Sat Nov 10 07:59:04 -0800 2007</date_added>
  <date_updated>Sat Nov 10 08:02:03 -0800 2007</date_updated>
  <read_count></read_count>
    <body><![CDATA[I read this book because Robin Quivers lost 23 pounds on this program and is still losing weight on a vegan diet.  It is very interesting and I may consider doing a 2 day detox to see how it goes, but frankly, no solid food for 3+ weeks is a daunting idea.]]></body>
    
  <url><![CDATA[http://www.goodreads.com/review/show/8920824]]></url>
  <link><![CDATA[http://www.goodreads.com/review/show/8920824]]></link>
</review>
      <review>
  <id>4096621</id>
    <user>
    <id>245266</id>
    <name><![CDATA[Laura Ann]]></name>
    <location><![CDATA[Los Angeles, CA]]></location>
    <link><![CDATA[http://www.goodreads.com/user/show/245266-laura-ann-masura]]></link>
    <image_url><![CDATA[http://photo.goodreads.com/users/1186299474p3/245266.jpg]]></image_url>
    <small_image_url><![CDATA[http://photo.goodreads.com/users/1186299474p2/245266.jpg]]></small_image_url>
  </user>
    <book>
  <id type="integer">138161</id>
  <isbn>0061176176</isbn>
  <isbn13>9780061176173</isbn13>
  <text_reviews_count type="integer">11</text_reviews_count>
  <title>
    <![CDATA[21 Pounds in 21 Days: The Martha's Vineyard Diet Detox]]>
  </title>
  <image_url>http://photo.goodreads.com/books/1172092632m/138161.jpg</image_url>
  <small_image_url>http://photo.goodreads.com/books/1172092632s/138161.jpg</small_image_url>
  <link>http://www.goodreads.com/book/show/138161.21_Pounds_in_21_Days_The_Martha_s_Vineyard_Diet_Detox</link>
  <average_rating>3.50</average_rating>
  <ratings_count>26</ratings_count>
  <description>
    <![CDATA[<p>Detox diets are making news as the quickest, easiest way to shed pounds, boost your energy, and get yourself on a wellness track. Popular in the 1970s, cleansing fasts are again all the rage among celebrities like Gisele Bundchen, Gwyneth Paltrow, Stella McCartney, and Madonna. </p><p> One of the key advocates of the health benefits of cleansing detoxes is Roni DeLuz, ND, a licensed naturopathic and health practitioner at Martha's Vineyard Holistic Retreat, part of the renowned Martha's Vineyard Inn. The idea behind DeLuz's new detox plan is the belief that the foods we eat (along with the coffee, tea, and alcohol we drink and the air we breathe) contain harmful and toxic substances that accumulate in our bodies and need to be removed in some way. In 21 Pounds in 21 Days, DeLuz offers three different detox programs, including the original and most effective 21&ndash;day &quot;MasterFast,&quot; which promises a 21&ndash;pound weight loss in just three weeks and focuses on detoxification through antioxidants, fasting, stress reduction, and lifestyle changes. Also included in the book are:</p><p> &bull; Maintenance plans</p><p> &bull; Dozens of easy, delicious recipes </p><p> &bull; Real&ndash;life tips </p><p> &bull; An extensive glossary of terms</p><p> &bull; A guide to supplements </p><p> Meals consist of supplement&ndash;laden drinks, herbal teas, thick, delicious vegetable purees, and &quot;live&quot; juices, along with nutritional supplements, vitamins, and enzymes designed to keep the body's systems stable and its cells nourished while harmful toxins are flushed out. 21 Pounds in 21 Days isn't just for those looking to lose weight; everyone can benefit from this revolutionary detox diet that results in a clean, refreshed system that functions at its best.</p>]]>
  </description>
  <published>2007</published>
</book>

    <rating>4</rating>
  <votes>0</votes>
  <spoiler_flag>false</spoiler_flag>
  <shelves>
        <shelf name="read" />
          </shelves>
  <recommended_for><![CDATA[]]></recommended_for>
  <recommended_by><![CDATA[]]></recommended_by>
  <read_at>Wed Aug 01 00:00:00 -0700 2007</read_at>
  <date_added>Sun Aug 05 01:14:25 -0700 2007</date_added>
  <date_updated>Sun Aug 05 01:17:33 -0700 2007</date_updated>
  <read_count></read_count>
    <body><![CDATA[I did this for a week and it worked.  I plan to do the full 21 but want to wait for the weather to get colder.  LOTS of soup and tea - hard to do when it is hot.]]></body>
    
  <url><![CDATA[http://www.goodreads.com/review/show/4096621]]></url>
  <link><![CDATA[http://www.goodreads.com/review/show/4096621]]></link>
</review>
      <review>
  <id>4310804</id>
    <user>
    <id>228792</id>
    <name><![CDATA[Alison]]></name>
    <location><![CDATA[The United States]]></location>
    <link><![CDATA[http://www.goodreads.com/user/show/228792-alison]]></link>
    <image_url><![CDATA[http://www.goodreads.com/images/nophoto-F-111x148.jpg]]></image_url>
    <small_image_url><![CDATA[http://www.goodreads.com/images/nophoto-F-50x66.jpg]]></small_image_url>
  </user>
    <book>
  <id type="integer">138161</id>
  <isbn>0061176176</isbn>
  <isbn13>9780061176173</isbn13>
  <text_reviews_count type="integer">11</text_reviews_count>
  <title>
    <![CDATA[21 Pounds in 21 Days: The Martha's Vineyard Diet Detox]]>
  </title>
  <image_url>http://photo.goodreads.com/books/1172092632m/138161.jpg</image_url>
  <small_image_url>http://photo.goodreads.com/books/1172092632s/138161.jpg</small_image_url>
  <link>http://www.goodreads.com/book/show/138161.21_Pounds_in_21_Days_The_Martha_s_Vineyard_Diet_Detox</link>
  <average_rating>3.50</average_rating>
  <ratings_count>26</ratings_count>
  <description>
    <![CDATA[<p>Detox diets are making news as the quickest, easiest way to shed pounds, boost your energy, and get yourself on a wellness track. Popular in the 1970s, cleansing fasts are again all the rage among celebrities like Gisele Bundchen, Gwyneth Paltrow, Stella McCartney, and Madonna. </p><p> One of the key advocates of the health benefits of cleansing detoxes is Roni DeLuz, ND, a licensed naturopathic and health practitioner at Martha's Vineyard Holistic Retreat, part of the renowned Martha's Vineyard Inn. The idea behind DeLuz's new detox plan is the belief that the foods we eat (along with the coffee, tea, and alcohol we drink and the air we breathe) contain harmful and toxic substances that accumulate in our bodies and need to be removed in some way. In 21 Pounds in 21 Days, DeLuz offers three different detox programs, including the original and most effective 21&ndash;day &quot;MasterFast,&quot; which promises a 21&ndash;pound weight loss in just three weeks and focuses on detoxification through antioxidants, fasting, stress reduction, and lifestyle changes. Also included in the book are:</p><p> &bull; Maintenance plans</p><p> &bull; Dozens of easy, delicious recipes </p><p> &bull; Real&ndash;life tips </p><p> &bull; An extensive glossary of terms</p><p> &bull; A guide to supplements </p><p> Meals consist of supplement&ndash;laden drinks, herbal teas, thick, delicious vegetable purees, and &quot;live&quot; juices, along with nutritional supplements, vitamins, and enzymes designed to keep the body's systems stable and its cells nourished while harmful toxins are flushed out. 21 Pounds in 21 Days isn't just for those looking to lose weight; everyone can benefit from this revolutionary detox diet that results in a clean, refreshed system that functions at its best.</p>]]>
  </description>
  <published>2007</published>
</book>

    <rating>5</rating>
  <votes>0</votes>
  <spoiler_flag>false</spoiler_flag>
  <shelves>
            <shelf name="currently-reading" />
      </shelves>
  <recommended_for><![CDATA[Everyone I know]]></recommended_for>
  <recommended_by><![CDATA[]]></recommended_by>
  <read_at>Wed Aug 01 00:00:00 -0700 2007</read_at>
  <date_added>Thu Aug 09 08:27:51 -0700 2007</date_added>
  <date_updated>Thu Aug 09 08:44:57 -0700 2007</date_updated>
  <read_count></read_count>
    <body><![CDATA[This book is packed full of excellent information about how to keep our bodies healthy by flushing out accumulated toxins.]]></body>
    
  <url><![CDATA[http://www.goodreads.com/review/show/4310804]]></url>
  <link><![CDATA[http://www.goodreads.com/review/show/4310804]]></link>
</review>
      <review>
  <id>3398480</id>
    <user>
    <id>212781</id>
    <name><![CDATA[Annchan]]></name>
    <location><![CDATA[Bandung, Indonesia]]></location>
    <link><![CDATA[http://www.goodreads.com/user/show/212781-annchan-maulana]]></link>
    <image_url><![CDATA[http://photo.goodreads.com/users/1214367869p3/212781.jpg]]></image_url>
    <small_image_url><![CDATA[http://photo.goodreads.com/users/1214367869p2/212781.jpg]]></small_image_url>
  </user>
    <book>
  <id type="integer">138161</id>
  <isbn>0061176176</isbn>
  <isbn13>9780061176173</isbn13>
  <text_reviews_count type="integer">11</text_reviews_count>
  <title>
    <![CDATA[21 Pounds in 21 Days: The Martha's Vineyard Diet Detox]]>
  </title>
  <image_url>http://photo.goodreads.com/books/1172092632m/138161.jpg</image_url>
  <small_image_url>http://photo.goodreads.com/books/1172092632s/138161.jpg</small_image_url>
  <link>http://www.goodreads.com/book/show/138161.21_Pounds_in_21_Days_The_Martha_s_Vineyard_Diet_Detox</link>
  <average_rating>3.50</average_rating>
  <ratings_count>26</ratings_count>
  <description>
    <![CDATA[<p>Detox diets are making news as the quickest, easiest way to shed pounds, boost your energy, and get yourself on a wellness track. Popular in the 1970s, cleansing fasts are again all the rage among celebrities like Gisele Bundchen, Gwyneth Paltrow, Stella McCartney, and Madonna. </p><p> One of the key advocates of the health benefits of cleansing detoxes is Roni DeLuz, ND, a licensed naturopathic and health practitioner at Martha's Vineyard Holistic Retreat, part of the renowned Martha's Vineyard Inn. The idea behind DeLuz's new detox plan is the belief that the foods we eat (along with the coffee, tea, and alcohol we drink and the air we breathe) contain harmful and toxic substances that accumulate in our bodies and need to be removed in some way. In 21 Pounds in 21 Days, DeLuz offers three different detox programs, including the original and most effective 21&ndash;day &quot;MasterFast,&quot; which promises a 21&ndash;pound weight loss in just three weeks and focuses on detoxification through antioxidants, fasting, stress reduction, and lifestyle changes. Also included in the book are:</p><p> &bull; Maintenance plans</p><p> &bull; Dozens of easy, delicious recipes </p><p> &bull; Real&ndash;life tips </p><p> &bull; An extensive glossary of terms</p><p> &bull; A guide to supplements </p><p> Meals consist of supplement&ndash;laden drinks, herbal teas, thick, delicious vegetable purees, and &quot;live&quot; juices, along with nutritional supplements, vitamins, and enzymes designed to keep the body's systems stable and its cells nourished while harmful toxins are flushed out. 21 Pounds in 21 Days isn't just for those looking to lose weight; everyone can benefit from this revolutionary detox diet that results in a clean, refreshed system that functions at its best.</p>]]>
  </description>
  <published>2007</published>
</book>

    <rating>4</rating>
  <votes>0</votes>
  <spoiler_flag>false</spoiler_flag>
  <shelves>
        <shelf name="read" />
            <shelf name="health" />
        <shelf name="tolearn" />
      </shelves>
  <recommended_for><![CDATA[]]></recommended_for>
  <recommended_by><![CDATA[]]></recommended_by>
  <read_at></read_at>
  <date_added>Mon Jul 23 02:39:41 -0700 2007</date_added>
  <date_updated>Sun Jun 08 20:17:44 -0700 2008</date_updated>
  <read_count></read_count>
    <body><![CDATA[awalnya berusaha membiasakan, tapi lama2 rasanya ga cocok dijalani hahaha ... emang harus disiplin nie kalo mau sehat !!!]]></body>
    
  <url><![CDATA[http://www.goodreads.com/review/show/3398480]]></url>
  <link><![CDATA[http://www.goodreads.com/review/show/3398480]]></link>
</review>
      <review>
  <id>20428081</id>
    <user>
    <id>1094097</id>
    <name><![CDATA[Lindsay]]></name>
    <location><![CDATA[Los Angeles, CA]]></location>
    <link><![CDATA[http://www.goodreads.com/user/show/1094097-lindsay]]></link>
    <image_url><![CDATA[http://photo.goodreads.com/users/1244936815p3/1094097.jpg]]></image_url>
    <small_image_url><![CDATA[http://photo.goodreads.com/users/1244936815p2/1094097.jpg]]></small_image_url>
  </user>
    <book>
  <id type="integer">138161</id>
  <isbn>0061176176</isbn>
  <isbn13>9780061176173</isbn13>
  <text_reviews_count type="integer">11</text_reviews_count>
  <title>
    <![CDATA[21 Pounds in 21 Days: The Martha's Vineyard Diet Detox]]>
  </title>
  <image_url>http://photo.goodreads.com/books/1172092632m/138161.jpg</image_url>
  <small_image_url>http://photo.goodreads.com/books/1172092632s/138161.jpg</small_image_url>
  <link>http://www.goodreads.com/book/show/138161.21_Pounds_in_21_Days_The_Martha_s_Vineyard_Diet_Detox</link>
  <average_rating>3.50</average_rating>
  <ratings_count>26</ratings_count>
  <description>
    <![CDATA[<p>Detox diets are making news as the quickest, easiest way to shed pounds, boost your energy, and get yourself on a wellness track. Popular in the 1970s, cleansing fasts are again all the rage among celebrities like Gisele Bundchen, Gwyneth Paltrow, Stella McCartney, and Madonna. </p><p> One of the key advocates of the health benefits of cleansing detoxes is Roni DeLuz, ND, a licensed naturopathic and health practitioner at Martha's Vineyard Holistic Retreat, part of the renowned Martha's Vineyard Inn. The idea behind DeLuz's new detox plan is the belief that the foods we eat (along with the coffee, tea, and alcohol we drink and the air we breathe) contain harmful and toxic substances that accumulate in our bodies and need to be removed in some way. In 21 Pounds in 21 Days, DeLuz offers three different detox programs, including the original and most effective 21&ndash;day &quot;MasterFast,&quot; which promises a 21&ndash;pound weight loss in just three weeks and focuses on detoxification through antioxidants, fasting, stress reduction, and lifestyle changes. Also included in the book are:</p><p> &bull; Maintenance plans</p><p> &bull; Dozens of easy, delicious recipes </p><p> &bull; Real&ndash;life tips </p><p> &bull; An extensive glossary of terms</p><p> &bull; A guide to supplements </p><p> Meals consist of supplement&ndash;laden drinks, herbal teas, thick, delicious vegetable purees, and &quot;live&quot; juices, along with nutritional supplements, vitamins, and enzymes designed to keep the body's systems stable and its cells nourished while harmful toxins are flushed out. 21 Pounds in 21 Days isn't just for those looking to lose weight; everyone can benefit from this revolutionary detox diet that results in a clean, refreshed system that functions at its best.</p>]]>
  </description>
  <published>2007</published>
</book>

    <rating>3</rating>
  <votes>0</votes>
  <spoiler_flag>false</spoiler_flag>
  <shelves>
        <shelf name="read" />
          </shelves>
  <recommended_for><![CDATA[]]></recommended_for>
  <recommended_by><![CDATA[]]></recommended_by>
  <read_at></read_at>
  <date_added>Thu Apr 17 19:56:16 -0700 2008</date_added>
  <date_updated>Thu Apr 17 19:56:44 -0700 2008</date_updated>
  <read_count></read_count>
    <body><![CDATA[what i learned from buying the book was, you don't need to buy the book you need to order the cleanse online. ]]></body>
    
  <url><![CDATA[http://www.goodreads.com/review/show/20428081]]></url>
  <link><![CDATA[http://www.goodreads.com/review/show/20428081]]></link>
</review>
      <review>
  <id>14266504</id>
    <user>
    <id>673951</id>
    <name><![CDATA[Danielle]]></name>
    <location><![CDATA[Seattle, WA]]></location>
    <link><![CDATA[http://www.goodreads.com/user/show/673951-danielle]]></link>
    <image_url><![CDATA[http://photo.goodreads.com/users/1197474481p3/673951.jpg]]></image_url>
    <small_image_url><![CDATA[http://photo.goodreads.com/users/1197474481p2/673951.jpg]]></small_image_url>
  </user>
    <book>
  <id type="integer">138161</id>
  <isbn>0061176176</isbn>
  <isbn13>9780061176173</isbn13>
  <text_reviews_count type="integer">11</text_reviews_count>
  <title>
    <![CDATA[21 Pounds in 21 Days: The Martha's Vineyard Diet Detox]]>
  </title>
  <image_url>http://photo.goodreads.com/books/1172092632m/138161.jpg</image_url>
  <small_image_url>http://photo.goodreads.com/books/1172092632s/138161.jpg</small_image_url>
  <link>http://www.goodreads.com/book/show/138161.21_Pounds_in_21_Days_The_Martha_s_Vineyard_Diet_Detox</link>
  <average_rating>3.50</average_rating>
  <ratings_count>26</ratings_count>
  <description>
    <![CDATA[<p>Detox diets are making news as the quickest, easiest way to shed pounds, boost your energy, and get yourself on a wellness track. Popular in the 1970s, cleansing fasts are again all the rage among celebrities like Gisele Bundchen, Gwyneth Paltrow, Stella McCartney, and Madonna. </p><p> One of the key advocates of the health benefits of cleansing detoxes is Roni DeLuz, ND, a licensed naturopathic and health practitioner at Martha's Vineyard Holistic Retreat, part of the renowned Martha's Vineyard Inn. The idea behind DeLuz's new detox plan is the belief that the foods we eat (along with the coffee, tea, and alcohol we drink and the air we breathe) contain harmful and toxic substances that accumulate in our bodies and need to be removed in some way. In 21 Pounds in 21 Days, DeLuz offers three different detox programs, including the original and most effective 21&ndash;day &quot;MasterFast,&quot; which promises a 21&ndash;pound weight loss in just three weeks and focuses on detoxification through antioxidants, fasting, stress reduction, and lifestyle changes. Also included in the book are:</p><p> &bull; Maintenance plans</p><p> &bull; Dozens of easy, delicious recipes </p><p> &bull; Real&ndash;life tips </p><p> &bull; An extensive glossary of terms</p><p> &bull; A guide to supplements </p><p> Meals consist of supplement&ndash;laden drinks, herbal teas, thick, delicious vegetable purees, and &quot;live&quot; juices, along with nutritional supplements, vitamins, and enzymes designed to keep the body's systems stable and its cells nourished while harmful toxins are flushed out. 21 Pounds in 21 Days isn't just for those looking to lose weight; everyone can benefit from this revolutionary detox diet that results in a clean, refreshed system that functions at its best.</p>]]>
  </description>
  <published>2007</published>
</book>

    <rating>1</rating>
  <votes>0</votes>
  <spoiler_flag>false</spoiler_flag>
  <shelves>
        <shelf name="read" />
            <shelf name="nonfiction" />
        <shelf name="utter-crap" />
      </shelves>
  <recommended_for><![CDATA[]]></recommended_for>
  <recommended_by><![CDATA[]]></recommended_by>
  <read_at>Fri Jun 01 00:00:00 -0700 2007</read_at>
  <date_added>Fri Feb 01 08:38:54 -0800 2008</date_added>
  <date_updated>Fri Feb 01 08:39:19 -0800 2008</date_updated>
  <read_count></read_count>
    <body><![CDATA[I read this to see what they hype was about and was disgusted.]]></body>
    
  <url><![CDATA[http://www.goodreads.com/review/show/14266504]]></url>
  <link><![CDATA[http://www.goodreads.com/review/show/14266504]]></link>
</review>
      <review>
  <id>1600530</id>
    <user>
    <id>111074</id>
    <name><![CDATA[Brian]]></name>
    <location><![CDATA[North Houston, TX]]></location>
    <link><![CDATA[http://www.goodreads.com/user/show/111074-brian]]></link>
    <image_url><![CDATA[http://www.goodreads.com/images/nophoto-M-111x148.jpg]]></image_url>
    <small_image_url><![CDATA[http://www.goodreads.com/images/nophoto-M-50x66.jpg]]></small_image_url>
  </user>
    <book>
  <id type="integer">138161</id>
  <isbn>0061176176</isbn>
  <isbn13>9780061176173</isbn13>
  <text_reviews_count type="integer">11</text_reviews_count>
  <title>
    <![CDATA[21 Pounds in 21 Days: The Martha's Vineyard Diet Detox]]>
  </title>
  <image_url>http://photo.goodreads.com/books/1172092632m/138161.jpg</image_url>
  <small_image_url>http://photo.goodreads.com/books/1172092632s/138161.jpg</small_image_url>
  <link>http://www.goodreads.com/book/show/138161.21_Pounds_in_21_Days_The_Martha_s_Vineyard_Diet_Detox</link>
  <average_rating>3.50</average_rating>
  <ratings_count>26</ratings_count>
  <description>
    <![CDATA[<p>Detox diets are making news as the quickest, easiest way to shed pounds, boost your energy, and get yourself on a wellness track. Popular in the 1970s, cleansing fasts are again all the rage among celebrities like Gisele Bundchen, Gwyneth Paltrow, Stella McCartney, and Madonna. </p><p> One of the key advocates of the health benefits of cleansing detoxes is Roni DeLuz, ND, a licensed naturopathic and health practitioner at Martha's Vineyard Holistic Retreat, part of the renowned Martha's Vineyard Inn. The idea behind DeLuz's new detox plan is the belief that the foods we eat (along with the coffee, tea, and alcohol we drink and the air we breathe) contain harmful and toxic substances that accumulate in our bodies and need to be removed in some way. In 21 Pounds in 21 Days, DeLuz offers three different detox programs, including the original and most effective 21&ndash;day &quot;MasterFast,&quot; which promises a 21&ndash;pound weight loss in just three weeks and focuses on detoxification through antioxidants, fasting, stress reduction, and lifestyle changes. Also included in the book are:</p><p> &bull; Maintenance plans</p><p> &bull; Dozens of easy, delicious recipes </p><p> &bull; Real&ndash;life tips </p><p> &bull; An extensive glossary of terms</p><p> &bull; A guide to supplements </p><p> Meals consist of supplement&ndash;laden drinks, herbal teas, thick, delicious vegetable purees, and &quot;live&quot; juices, along with nutritional supplements, vitamins, and enzymes designed to keep the body's systems stable and its cells nourished while harmful toxins are flushed out. 21 Pounds in 21 Days isn't just for those looking to lose weight; everyone can benefit from this revolutionary detox diet that results in a clean, refreshed system that functions at its best.</p>]]>
  </description>
  <published>2007</published>
</book>

    <rating>5</rating>
  <votes>0</votes>
  <spoiler_flag>false</spoiler_flag>
  <shelves>
        <shelf name="read" />
          </shelves>
  <recommended_for><![CDATA[Anyone who would like to lose weight ]]></recommended_for>
  <recommended_by><![CDATA[]]></recommended_by>
  <read_at>Mon Jan 01 00:00:00 -0800 2007</read_at>
  <date_added>Fri Jun 01 21:28:46 -0700 2007</date_added>
  <date_updated>Fri Jun 01 21:30:23 -0700 2007</date_updated>
  <read_count></read_count>
    <body><![CDATA[Still reading, almost done........]]></body>
    
  <url><![CDATA[http://www.goodreads.com/review/show/1600530]]></url>
  <link><![CDATA[http://www.goodreads.com/review/show/1600530]]></link>
</review>
      <review>
  <id>81366288</id>
    <user>
    <id>3052797</id>
    <name><![CDATA[Andini]]></name>
    <location><![CDATA[The United States]]></location>
    <link><![CDATA[http://www.goodreads.com/user/show/3052797-andini]]></link>
    <image_url><![CDATA[http://photo.goodreads.com/users/1261118219p3/3052797.jpg]]></image_url>
    <small_image_url><![CDATA[http://photo.goodreads.com/users/1261118219p2/3052797.jpg]]></small_image_url>
  </user>
    <book>
  <id type="integer">138161</id>
  <isbn>0061176176</isbn>
  <isbn13>9780061176173</isbn13>
  <text_reviews_count type="integer">11</text_reviews_count>
  <title>
    <![CDATA[21 Pounds in 21 Days: The Martha's Vineyard Diet Detox]]>
  </title>
  <image_url>http://photo.goodreads.com/books/1172092632m/138161.jpg</image_url>
  <small_image_url>http://photo.goodreads.com/books/1172092632s/138161.jpg</small_image_url>
  <link>http://www.goodreads.com/book/show/138161.21_Pounds_in_21_Days_The_Martha_s_Vineyard_Diet_Detox</link>
  <average_rating>3.50</average_rating>
  <ratings_count>26</ratings_count>
  <description>
    <![CDATA[<p>Detox diets are making news as the quickest, easiest way to shed pounds, boost your energy, and get yourself on a wellness track. Popular in the 1970s, cleansing fasts are again all the rage among celebrities like Gisele Bundchen, Gwyneth Paltrow, Stella McCartney, and Madonna. </p><p> One of the key advocates of the health benefits of cleansing detoxes is Roni DeLuz, ND, a licensed naturopathic and health practitioner at Martha's Vineyard Holistic Retreat, part of the renowned Martha's Vineyard Inn. The idea behind DeLuz's new detox plan is the belief that the foods we eat (along with the coffee, tea, and alcohol we drink and the air we breathe) contain harmful and toxic substances that accumulate in our bodies and need to be removed in some way. In 21 Pounds in 21 Days, DeLuz offers three different detox programs, including the original and most effective 21&ndash;day &quot;MasterFast,&quot; which promises a 21&ndash;pound weight loss in just three weeks and focuses on detoxification through antioxidants, fasting, stress reduction, and lifestyle changes. Also included in the book are:</p><p> &bull; Maintenance plans</p><p> &bull; Dozens of easy, delicious recipes </p><p> &bull; Real&ndash;life tips </p><p> &bull; An extensive glossary of terms</p><p> &bull; A guide to supplements </p><p> Meals consist of supplement&ndash;laden drinks, herbal teas, thick, delicious vegetable purees, and &quot;live&quot; juices, along with nutritional supplements, vitamins, and enzymes designed to keep the body's systems stable and its cells nourished while harmful toxins are flushed out. 21 Pounds in 21 Days isn't just for those looking to lose weight; everyone can benefit from this revolutionary detox diet that results in a clean, refreshed system that functions at its best.</p>]]>
  </description>
  <published>2007</published>
</book>

    <rating>0</rating>
  <votes>0</votes>
  <spoiler_flag>false</spoiler_flag>
  <shelves>
            <shelf name="to-read" />
      </shelves>
  <recommended_for><![CDATA[]]></recommended_for>
  <recommended_by><![CDATA[]]></recommended_by>
  <read_at></read_at>
  <date_added>Thu Dec 17 22:38:02 -0800 2009</date_added>
  <date_updated>Thu Dec 17 22:38:02 -0800 2009</date_updated>
  <read_count></read_count>
    <body><![CDATA[]]></body>
    
  <url><![CDATA[http://www.goodreads.com/review/show/81366288]]></url>
  <link><![CDATA[http://www.goodreads.com/review/show/81366288]]></link>
</review>
      <review>
  <id>61373153</id>
    <user>
    <id>1464148</id>
    <name><![CDATA[Lisa]]></name>
    <location><![CDATA[Nashua, NH]]></location>
    <link><![CDATA[http://www.goodreads.com/user/show/1464148-lisa]]></link>
    <image_url><![CDATA[http://www.goodreads.com/images/nophoto-F-111x148.jpg]]></image_url>
    <small_image_url><![CDATA[http://www.goodreads.com/images/nophoto-F-50x66.jpg]]></small_image_url>
  </user>
    <book>
  <id type="integer">138161</id>
  <isbn>0061176176</isbn>
  <isbn13>9780061176173</isbn13>
  <text_reviews_count type="integer">11</text_reviews_count>
  <title>
    <![CDATA[21 Pounds in 21 Days: The Martha's Vineyard Diet Detox]]>
  </title>
  <image_url>http://photo.goodreads.com/books/1172092632m/138161.jpg</image_url>
  <small_image_url>http://photo.goodreads.com/books/1172092632s/138161.jpg</small_image_url>
  <link>http://www.goodreads.com/book/show/138161.21_Pounds_in_21_Days_The_Martha_s_Vineyard_Diet_Detox</link>
  <average_rating>3.50</average_rating>
  <ratings_count>26</ratings_count>
  <description>
    <![CDATA[<p>Detox diets are making news as the quickest, easiest way to shed pounds, boost your energy, and get yourself on a wellness track. Popular in the 1970s, cleansing fasts are again all the rage among celebrities like Gisele Bundchen, Gwyneth Paltrow, Stella McCartney, and Madonna. </p><p> One of the key advocates of the health benefits of cleansing detoxes is Roni DeLuz, ND, a licensed naturopathic and health practitioner at Martha's Vineyard Holistic Retreat, part of the renowned Martha's Vineyard Inn. The idea behind DeLuz's new detox plan is the belief that the foods we eat (along with the coffee, tea, and alcohol we drink and the air we breathe) contain harmful and toxic substances that accumulate in our bodies and need to be removed in some way. In 21 Pounds in 21 Days, DeLuz offers three different detox programs, including the original and most effective 21&ndash;day &quot;MasterFast,&quot; which promises a 21&ndash;pound weight loss in just three weeks and focuses on detoxification through antioxidants, fasting, stress reduction, and lifestyle changes. Also included in the book are:</p><p> &bull; Maintenance plans</p><p> &bull; Dozens of easy, delicious recipes </p><p> &bull; Real&ndash;life tips </p><p> &bull; An extensive glossary of terms</p><p> &bull; A guide to supplements </p><p> Meals consist of supplement&ndash;laden drinks, herbal teas, thick, delicious vegetable purees, and &quot;live&quot; juices, along with nutritional supplements, vitamins, and enzymes designed to keep the body's systems stable and its cells nourished while harmful toxins are flushed out. 21 Pounds in 21 Days isn't just for those looking to lose weight; everyone can benefit from this revolutionary detox diet that results in a clean, refreshed system that functions at its best.</p>]]>
  </description>
  <published>2007</published>
</book>

    <rating>0</rating>
  <votes>0</votes>
  <spoiler_flag>false</spoiler_flag>
  <shelves>
            <shelf name="to-read" />
      </shelves>
  <recommended_for><![CDATA[]]></recommended_for>
  <recommended_by><![CDATA[]]></recommended_by>
  <read_at></read_at>
  <date_added>Sun Jun 28 05:52:03 -0700 2009</date_added>
  <date_updated>Sun Jun 28 05:52:03 -0700 2009</date_updated>
  <read_count></read_count>
    <body><![CDATA[]]></body>
    
  <url><![CDATA[http://www.goodreads.com/review/show/61373153]]></url>
  <link><![CDATA[http://www.goodreads.com/review/show/61373153]]></link>
</review>
      <review>
  <id>57276563</id>
    <user>
    <id>1432412</id>
    <name><![CDATA[Tricia]]></name>
    <location><![CDATA[Schuylkill Haven, PA]]></location>
    <link><![CDATA[http://www.goodreads.com/user/show/1432412-tricia-schneider]]></link>
    <image_url><![CDATA[http://photo.goodreads.com/users/1238727406p3/1432412.jpg]]></image_url>
    <small_image_url><![CDATA[http://photo.goodreads.com/users/1238727406p2/1432412.jpg]]></small_image_url>
  </user>
    <book>
  <id type="integer">6198881</id>
  <isbn>0061242098</isbn>
  <isbn13>9780061242090</isbn13>
  <text_reviews_count type="integer">0</text_reviews_count>
  <title>
    <![CDATA[21 Pounds in 21 Days: The Martha's Vineyard Diet Detox]]>
  </title>
  <image_url>http://www.goodreads.com/images/books/61/881/6198881-m-1256050419.jpg</image_url>
  <small_image_url>http://www.goodreads.com/images/books/61/881/6198881-s-1256050419.jpg</small_image_url>
  <link>http://www.goodreads.com/book/show/6198881.21_Pounds_in_21_Days_The_Martha_s_Vineyard_Diet_Detox</link>
  <average_rating>4.00</average_rating>
  <ratings_count>1</ratings_count>
  <description>
    <![CDATA[<p> Detox Your Body, Detox Your Life! </p> <p> Detox diets are making news as the quickest, easiest way to shed pounds, boost your energy, and get yourself on a wellness track. One of the key advocates of the health benefits of cleansing detoxes is Roni DeLuz, ND. In <em>21 Pounds in 21 Days</em>, DeLuz offers three different detox programs, focusing on detoxification through taking antioxidants, fasting, stress reduction, and lifestyle changes. Also included in the book are: </p> &lt;ul&gt; &lt;li&gt;Maintenance plans &lt;/li&gt; &lt;li&gt;Dozens of easy, delicious recipes &lt;/li&gt; &lt;li&gt;Real-life tips &lt;/li&gt; &lt;li&gt;An extensive glossary of terms &lt;/li&gt; &lt;li&gt;A guide to supplements &lt;/li&gt; &lt;/ul&gt; <p> <em>21 Pounds in 21 Days</em> isn't just for those looking to lose weight; everyone can benefit from this revolutionary detox diet that results in a clean, refreshed system that functions at its best. </p>]]>
  </description>
  <published>2007</published>
</book>

    <rating>4</rating>
  <votes>0</votes>
  <spoiler_flag>false</spoiler_flag>
  <shelves>
        <shelf name="read" />
            <shelf name="borrowed" />
        <shelf name="non-fiction" />
      </shelves>
  <recommended_for><![CDATA[]]></recommended_for>
  <recommended_by><![CDATA[]]></recommended_by>
  <read_at>Wed May 27 06:18:33 -0700 2009</read_at>
  <date_added>Mon May 25 13:15:35 -0700 2009</date_added>
  <date_updated>Wed May 27 06:18:33 -0700 2009</date_updated>
  <read_count></read_count>
    <body><![CDATA[]]></body>
    
  <url><![CDATA[http://www.goodreads.com/review/show/57276563]]></url>
  <link><![CDATA[http://www.goodreads.com/review/show/57276563]]></link>
</review>
      <review>
  <id>55747159</id>
    <user>
    <id>2305953</id>
    <name><![CDATA[Bobbi]]></name>
    <location><![CDATA[The United States]]></location>
    <link><![CDATA[http://www.goodreads.com/user/show/2305953-bobbi]]></link>
    <image_url><![CDATA[http://photo.goodreads.com/users/1242018123p3/2305953.jpg]]></image_url>
    <small_image_url><![CDATA[http://photo.goodreads.com/users/1242018123p2/2305953.jpg]]></small_image_url>
  </user>
    <book>
  <id type="integer">138161</id>
  <isbn>0061176176</isbn>
  <isbn13>9780061176173</isbn13>
  <text_reviews_count type="integer">11</text_reviews_count>
  <title>
    <![CDATA[21 Pounds in 21 Days: The Martha's Vineyard Diet Detox]]>
  </title>
  <image_url>http://photo.goodreads.com/books/1172092632m/138161.jpg</image_url>
  <small_image_url>http://photo.goodreads.com/books/1172092632s/138161.jpg</small_image_url>
  <link>http://www.goodreads.com/book/show/138161.21_Pounds_in_21_Days_The_Martha_s_Vineyard_Diet_Detox</link>
  <average_rating>3.50</average_rating>
  <ratings_count>26</ratings_count>
  <description>
    <![CDATA[<p>Detox diets are making news as the quickest, easiest way to shed pounds, boost your energy, and get yourself on a wellness track. Popular in the 1970s, cleansing fasts are again all the rage among celebrities like Gisele Bundchen, Gwyneth Paltrow, Stella McCartney, and Madonna. </p><p> One of the key advocates of the health benefits of cleansing detoxes is Roni DeLuz, ND, a licensed naturopathic and health practitioner at Martha's Vineyard Holistic Retreat, part of the renowned Martha's Vineyard Inn. The idea behind DeLuz's new detox plan is the belief that the foods we eat (along with the coffee, tea, and alcohol we drink and the air we breathe) contain harmful and toxic substances that accumulate in our bodies and need to be removed in some way. In 21 Pounds in 21 Days, DeLuz offers three different detox programs, including the original and most effective 21&ndash;day &quot;MasterFast,&quot; which promises a 21&ndash;pound weight loss in just three weeks and focuses on detoxification through antioxidants, fasting, stress reduction, and lifestyle changes. Also included in the book are:</p><p> &bull; Maintenance plans</p><p> &bull; Dozens of easy, delicious recipes </p><p> &bull; Real&ndash;life tips </p><p> &bull; An extensive glossary of terms</p><p> &bull; A guide to supplements </p><p> Meals consist of supplement&ndash;laden drinks, herbal teas, thick, delicious vegetable purees, and &quot;live&quot; juices, along with nutritional supplements, vitamins, and enzymes designed to keep the body's systems stable and its cells nourished while harmful toxins are flushed out. 21 Pounds in 21 Days isn't just for those looking to lose weight; everyone can benefit from this revolutionary detox diet that results in a clean, refreshed system that functions at its best.</p>]]>
  </description>
  <published>2007</published>
</book>

    <rating>5</rating>
  <votes>0</votes>
  <spoiler_flag>false</spoiler_flag>
  <shelves>
        <shelf name="read" />
          </shelves>
  <recommended_for><![CDATA[]]></recommended_for>
  <recommended_by><![CDATA[]]></recommended_by>
  <read_at></read_at>
  <date_added>Mon May 11 20:09:00 -0700 2009</date_added>
  <date_updated>Mon May 11 20:09:00 -0700 2009</date_updated>
  <read_count></read_count>
    <body><![CDATA[]]></body>
    
  <url><![CDATA[http://www.goodreads.com/review/show/55747159]]></url>
  <link><![CDATA[http://www.goodreads.com/review/show/55747159]]></link>
</review>
      <review>
  <id>55016976</id>
    <user>
    <id>2160941</id>
    <name><![CDATA[Sandrine]]></name>
    <location><![CDATA[Fairfax, VA]]></location>
    <link><![CDATA[http://www.goodreads.com/user/show/2160941-sandrine]]></link>
    <image_url><![CDATA[http://www.goodreads.com/images/nophoto-F-111x148.jpg]]></image_url>
    <small_image_url><![CDATA[http://www.goodreads.com/images/nophoto-F-50x66.jpg]]></small_image_url>
  </user>
    <book>
  <id type="integer">138161</id>
  <isbn>0061176176</isbn>
  <isbn13>9780061176173</isbn13>
  <text_reviews_count type="integer">11</text_reviews_count>
  <title>
    <![CDATA[21 Pounds in 21 Days: The Martha's Vineyard Diet Detox]]>
  </title>
  <image_url>http://photo.goodreads.com/books/1172092632m/138161.jpg</image_url>
  <small_image_url>http://photo.goodreads.com/books/1172092632s/138161.jpg</small_image_url>
  <link>http://www.goodreads.com/book/show/138161.21_Pounds_in_21_Days_The_Martha_s_Vineyard_Diet_Detox</link>
  <average_rating>3.50</average_rating>
  <ratings_count>26</ratings_count>
  <description>
    <![CDATA[<p>Detox diets are making news as the quickest, easiest way to shed pounds, boost your energy, and get yourself on a wellness track. Popular in the 1970s, cleansing fasts are again all the rage among celebrities like Gisele Bundchen, Gwyneth Paltrow, Stella McCartney, and Madonna. </p><p> One of the key advocates of the health benefits of cleansing detoxes is Roni DeLuz, ND, a licensed naturopathic and health practitioner at Martha's Vineyard Holistic Retreat, part of the renowned Martha's Vineyard Inn. The idea behind DeLuz's new detox plan is the belief that the foods we eat (along with the coffee, tea, and alcohol we drink and the air we breathe) contain harmful and toxic substances that accumulate in our bodies and need to be removed in some way. In 21 Pounds in 21 Days, DeLuz offers three different detox programs, including the original and most effective 21&ndash;day &quot;MasterFast,&quot; which promises a 21&ndash;pound weight loss in just three weeks and focuses on detoxification through antioxidants, fasting, stress reduction, and lifestyle changes. Also included in the book are:</p><p> &bull; Maintenance plans</p><p> &bull; Dozens of easy, delicious recipes </p><p> &bull; Real&ndash;life tips </p><p> &bull; An extensive glossary of terms</p><p> &bull; A guide to supplements </p><p> Meals consist of supplement&ndash;laden drinks, herbal teas, thick, delicious vegetable purees, and &quot;live&quot; juices, along with nutritional supplements, vitamins, and enzymes designed to keep the body's systems stable and its cells nourished while harmful toxins are flushed out. 21 Pounds in 21 Days isn't just for those looking to lose weight; everyone can benefit from this revolutionary detox diet that results in a clean, refreshed system that functions at its best.</p>]]>
  </description>
  <published>2007</published>
</book>

    <rating>4</rating>
  <votes>0</votes>
  <spoiler_flag>false</spoiler_flag>
  <shelves>
        <shelf name="read" />
          </shelves>
  <recommended_for><![CDATA[]]></recommended_for>
  <recommended_by><![CDATA[]]></recommended_by>
  <read_at></read_at>
  <date_added>Tue May 05 09:00:28 -0700 2009</date_added>
  <date_updated>Tue May 05 09:00:28 -0700 2009</date_updated>
  <read_count></read_count>
    <body><![CDATA[]]></body>
    
  <url><![CDATA[http://www.goodreads.com/review/show/55016976]]></url>
  <link><![CDATA[http://www.goodreads.com/review/show/55016976]]></link>
</review>
      <review>
  <id>50877649</id>
    <user>
    <id>656778</id>
    <name><![CDATA[Brian/jennifer]]></name>
    <location><![CDATA[The United States]]></location>
    <link><![CDATA[http://www.goodreads.com/user/show/656778-brian-jennifer]]></link>
    <image_url><![CDATA[http://photo.goodreads.com/users/1238385433p3/656778.jpg]]></image_url>
    <small_image_url><![CDATA[http://photo.goodreads.com/users/1238385433p2/656778.jpg]]></small_image_url>
  </user>
    <book>
  <id type="integer">138161</id>
  <isbn>0061176176</isbn>
  <isbn13>9780061176173</isbn13>
  <text_reviews_count type="integer">11</text_reviews_count>
  <title>
    <![CDATA[21 Pounds in 21 Days: The Martha's Vineyard Diet Detox]]>
  </title>
  <image_url>http://photo.goodreads.com/books/1172092632m/138161.jpg</image_url>
  <small_image_url>http://photo.goodreads.com/books/1172092632s/138161.jpg</small_image_url>
  <link>http://www.goodreads.com/book/show/138161.21_Pounds_in_21_Days_The_Martha_s_Vineyard_Diet_Detox</link>
  <average_rating>3.50</average_rating>
  <ratings_count>26</ratings_count>
  <description>
    <![CDATA[<p>Detox diets are making news as the quickest, easiest way to shed pounds, boost your energy, and get yourself on a wellness track. Popular in the 1970s, cleansing fasts are again all the rage among celebrities like Gisele Bundchen, Gwyneth Paltrow, Stella McCartney, and Madonna. </p><p> One of the key advocates of the health benefits of cleansing detoxes is Roni DeLuz, ND, a licensed naturopathic and health practitioner at Martha's Vineyard Holistic Retreat, part of the renowned Martha's Vineyard Inn. The idea behind DeLuz's new detox plan is the belief that the foods we eat (along with the coffee, tea, and alcohol we drink and the air we breathe) contain harmful and toxic substances that accumulate in our bodies and need to be removed in some way. In 21 Pounds in 21 Days, DeLuz offers three different detox programs, including the original and most effective 21&ndash;day &quot;MasterFast,&quot; which promises a 21&ndash;pound weight loss in just three weeks and focuses on detoxification through antioxidants, fasting, stress reduction, and lifestyle changes. Also included in the book are:</p><p> &bull; Maintenance plans</p><p> &bull; Dozens of easy, delicious recipes </p><p> &bull; Real&ndash;life tips </p><p> &bull; An extensive glossary of terms</p><p> &bull; A guide to supplements </p><p> Meals consist of supplement&ndash;laden drinks, herbal teas, thick, delicious vegetable purees, and &quot;live&quot; juices, along with nutritional supplements, vitamins, and enzymes designed to keep the body's systems stable and its cells nourished while harmful toxins are flushed out. 21 Pounds in 21 Days isn't just for those looking to lose weight; everyone can benefit from this revolutionary detox diet that results in a clean, refreshed system that functions at its best.</p>]]>
  </description>
  <published>2007</published>
</book>

    <rating>0</rating>
  <votes>0</votes>
  <spoiler_flag>false</spoiler_flag>
  <shelves>
            <shelf name="currently-reading" />
      </shelves>
  <recommended_for><![CDATA[]]></recommended_for>
  <recommended_by><![CDATA[]]></recommended_by>
  <read_at></read_at>
  <date_added>Sun Mar 29 20:55:31 -0700 2009</date_added>
  <date_updated>Sun Mar 29 20:55:33 -0700 2009</date_updated>
  <read_count></read_count>
    <body><![CDATA[]]></body>
    
  <url><![CDATA[http://www.goodreads.com/review/show/50877649]]></url>
  <link><![CDATA[http://www.goodreads.com/review/show/50877649]]></link>
</review>
      <review>
  <id>49757996</id>
    <user>
    <id>1408286</id>
    <name><![CDATA[Salsadancer]]></name>
    <location><![CDATA[Madison, AL]]></location>
    <link><![CDATA[http://www.goodreads.com/user/show/1408286-salsadancer]]></link>
    <image_url><![CDATA[http://photo.goodreads.com/users/1218205340p3/1408286.jpg]]></image_url>
    <small_image_url><![CDATA[http://photo.goodreads.com/users/1218205340p2/1408286.jpg]]></small_image_url>
  </user>
    <book>
  <id type="integer">138161</id>
  <isbn>0061176176</isbn>
  <isbn13>9780061176173</isbn13>
  <text_reviews_count type="integer">11</text_reviews_count>
  <title>
    <![CDATA[21 Pounds in 21 Days: The Martha's Vineyard Diet Detox]]>
  </title>
  <image_url>http://photo.goodreads.com/books/1172092632m/138161.jpg</image_url>
  <small_image_url>http://photo.goodreads.com/books/1172092632s/138161.jpg</small_image_url>
  <link>http://www.goodreads.com/book/show/138161.21_Pounds_in_21_Days_The_Martha_s_Vineyard_Diet_Detox</link>
  <average_rating>3.50</average_rating>
  <ratings_count>26</ratings_count>
  <description>
    <![CDATA[<p>Detox diets are making news as the quickest, easiest way to shed pounds, boost your energy, and get yourself on a wellness track. Popular in the 1970s, cleansing fasts are again all the rage among celebrities like Gisele Bundchen, Gwyneth Paltrow, Stella McCartney, and Madonna. </p><p> One of the key advocates of the health benefits of cleansing detoxes is Roni DeLuz, ND, a licensed naturopathic and health practitioner at Martha's Vineyard Holistic Retreat, part of the renowned Martha's Vineyard Inn. The idea behind DeLuz's new detox plan is the belief that the foods we eat (along with the coffee, tea, and alcohol we drink and the air we breathe) contain harmful and toxic substances that accumulate in our bodies and need to be removed in some way. In 21 Pounds in 21 Days, DeLuz offers three different detox programs, including the original and most effective 21&ndash;day &quot;MasterFast,&quot; which promises a 21&ndash;pound weight loss in just three weeks and focuses on detoxification through antioxidants, fasting, stress reduction, and lifestyle changes. Also included in the book are:</p><p> &bull; Maintenance plans</p><p> &bull; Dozens of easy, delicious recipes </p><p> &bull; Real&ndash;life tips </p><p> &bull; An extensive glossary of terms</p><p> &bull; A guide to supplements </p><p> Meals consist of supplement&ndash;laden drinks, herbal teas, thick, delicious vegetable purees, and &quot;live&quot; juices, along with nutritional supplements, vitamins, and enzymes designed to keep the body's systems stable and its cells nourished while harmful toxins are flushed out. 21 Pounds in 21 Days isn't just for those looking to lose weight; everyone can benefit from this revolutionary detox diet that results in a clean, refreshed system that functions at its best.</p>]]>
  </description>
  <published>2007</published>
</book>

    <rating>2</rating>
  <votes>0</votes>
  <spoiler_flag>false</spoiler_flag>
  <shelves>
        <shelf name="read" />
          </shelves>
  <recommended_for><![CDATA[]]></recommended_for>
  <recommended_by><![CDATA[]]></recommended_by>
  <read_at>Sun Nov 09 00:00:00 -0800 2008</read_at>
  <date_added>Thu Mar 19 06:54:58 -0700 2009</date_added>
  <date_updated>Thu Mar 19 06:57:29 -0700 2009</date_updated>
  <read_count></read_count>
    <body><![CDATA[]]></body>
    
  <url><![CDATA[http://www.goodreads.com/review/show/49757996]]></url>
  <link><![CDATA[http://www.goodreads.com/review/show/49757996]]></link>
</review>
      <review>
  <id>48655582</id>
    <user>
    <id>2099800</id>
    <name><![CDATA[Lisa]]></name>
    <location><![CDATA[]]></location>
    <link><![CDATA[http://www.goodreads.com/user/show/2099800-lisa-kekaula]]></link>
    <image_url><![CDATA[http://photo.goodreads.com/users/1236300721p3/2099800.jpg]]></image_url>
    <small_image_url><![CDATA[http://photo.goodreads.com/users/1236300721p2/2099800.jpg]]></small_image_url>
  </user>
    <book>
  <id type="integer">5056349</id>
  <isbn nil="true"></isbn>
  <isbn13 nil="true"></isbn13>
  <text_reviews_count type="integer">0</text_reviews_count>
  <title>
    <![CDATA[21 Pounds in 21 Days]]>
  </title>
  <image_url>http://www.goodreads.com/images/nocover-111x148.jpg</image_url>
  <small_image_url>http://www.goodreads.com/images/nocover-60x80.jpg</small_image_url>
  <link>http://www.goodreads.com/book/show/5056349.21_Pounds_in_21_Days</link>
  <average_rating>3.75</average_rating>
  <ratings_count>4</ratings_count>
  <description>
    <![CDATA[Detox diets are making news as the quickest, easiest way to shed pounds, boost your energy, and get yourself on a wellness track. Popular in the 1970s, cleansing fasts are again all the rage among celebrities like Gisele Bundchen, Gwyneth Paltrow, Stella McCartney, and Madonna. One of the key advocates of the health benefits of cleansing detoxes is Roni DeLuz, ND, a licensed naturopathic and health practitioner at Martha's Vineyard Holistic Retreat, part of the renowned Martha's Vineyard Inn. The idea behind DeLuz's new detox plan is the belief that the foods we eat (along with the coffee, tea, and alcohol we drink and the air we breathe) contain harmful and toxic substances that accumulate in our bodies and need to be removed in some way. In <em>21 Pounds in 21 Days</em>, DeLuz offers three different detox programs, including the original and most effective 21-day &quot;MasterFast,&quot; which promises a 21-pound weight loss in just three weeks and focuses on detoxification through antioxidants, fasting, stress reduction, and lifestyle changes. Also included in the book are: maintenance plans, dozens of easy, delicious recipes, real-life tips, an extensive glossary of terms, a guide to supplements, meals consisting of supplement-laden drinks, herbal teas, thick, delicious vegetable purees, and &quot;live&quot; juices, along with nutritional supplements, vitamins, and enzymes designed to keep the body's systems stable and its cells nourished while harmful toxins are flushed out. <em>21 Pounds in 21 Days</em> isn't just for those looking to lose weight; everyone can benefit from this revolutionary detox diet that results in a clean, refreshed system that functions at its best.]]>
  </description>
  <published>2007</published>
</book>

    <rating>3</rating>
  <votes>0</votes>
  <spoiler_flag>false</spoiler_flag>
  <shelves>
        <shelf name="read" />
          </shelves>
  <recommended_for><![CDATA[]]></recommended_for>
  <recommended_by><![CDATA[]]></recommended_by>
  <read_at></read_at>
  <date_added>Sun Mar 08 20:26:23 -0700 2009</date_added>
  <date_updated>Sun Mar 08 20:26:23 -0700 2009</date_updated>
  <read_count></read_count>
    <body><![CDATA[]]></body>
    
  <url><![CDATA[http://www.goodreads.com/review/show/48655582]]></url>
  <link><![CDATA[http://www.goodreads.com/review/show/48655582]]></link>
</review>
      <review>
  <id>46550182</id>
    <user>
    <id>2038713</id>
    <name><![CDATA[Latongia]]></name>
    <location><![CDATA[The United States]]></location>
    <link><![CDATA[http://www.goodreads.com/user/show/2038713-latongia]]></link>
    <image_url><![CDATA[http://www.goodreads.com/images/nophoto-U-111x148.jpg]]></image_url>
    <small_image_url><![CDATA[http://www.goodreads.com/images/nophoto-U-50x66.jpg]]></small_image_url>
  </user>
    <book>
  <id type="integer">5056349</id>
  <isbn nil="true"></isbn>
  <isbn13 nil="true"></isbn13>
  <text_reviews_count type="integer">0</text_reviews_count>
  <title>
    <![CDATA[21 Pounds in 21 Days]]>
  </title>
  <image_url>http://www.goodreads.com/images/nocover-111x148.jpg</image_url>
  <small_image_url>http://www.goodreads.com/images/nocover-60x80.jpg</small_image_url>
  <link>http://www.goodreads.com/book/show/5056349.21_Pounds_in_21_Days</link>
  <average_rating>3.50</average_rating>
  <ratings_count>26</ratings_count>
  <description>
    <![CDATA[Detox diets are making news as the quickest, easiest way to shed pounds, boost your energy, and get yourself on a wellness track. Popular in the 1970s, cleansing fasts are again all the rage among celebrities like Gisele Bundchen, Gwyneth Paltrow, Stella McCartney, and Madonna. One of the key advocates of the health benefits of cleansing detoxes is Roni DeLuz, ND, a licensed naturopathic and health practitioner at Martha's Vineyard Holistic Retreat, part of the renowned Martha's Vineyard Inn. The idea behind DeLuz's new detox plan is the belief that the foods we eat (along with the coffee, tea, and alcohol we drink and the air we breathe) contain harmful and toxic substances that accumulate in our bodies and need to be removed in some way. In <em>21 Pounds in 21 Days</em>, DeLuz offers three different detox programs, including the original and most effective 21-day &quot;MasterFast,&quot; which promises a 21-pound weight loss in just three weeks and focuses on detoxification through antioxidants, fasting, stress reduction, and lifestyle changes. Also included in the book are: maintenance plans, dozens of easy, delicious recipes, real-life tips, an extensive glossary of terms, a guide to supplements, meals consisting of supplement-laden drinks, herbal teas, thick, delicious vegetable purees, and &quot;live&quot; juices, along with nutritional supplements, vitamins, and enzymes designed to keep the body's systems stable and its cells nourished while harmful toxins are flushed out. <em>21 Pounds in 21 Days</em> isn't just for those looking to lose weight; everyone can benefit from this revolutionary detox diet that results in a clean, refreshed system that functions at its best.]]>
  </description>
  <published>2007</published>
</book>

    <rating>5</rating>
  <votes>0</votes>
  <spoiler_flag>false</spoiler_flag>
  <shelves>
        <shelf name="read" />
          </shelves>
  <recommended_for><![CDATA[]]></recommended_for>
  <recommended_by><![CDATA[]]></recommended_by>
  <read_at></read_at>
  <date_added>Mon Feb 16 14:02:31 -0800 2009</date_added>
  <date_updated>Mon Feb 16 14:02:31 -0800 2009</date_updated>
  <read_count></read_count>
    <body><![CDATA[]]></body>
    
  <url><![CDATA[http://www.goodreads.com/review/show/46550182]]></url>
  <link><![CDATA[http://www.goodreads.com/review/show/46550182]]></link>
</review>
    </reviews>
  <popular_shelves>
          <shelf name="to-read" />
          <shelf name="currently-reading" />
          <shelf name="health" />
          <shelf name="diet" />
          <shelf name="non-fiction" />
          <shelf name="borrowed" />
          <shelf name="fitness" />
          <shelf name="utter-crap" />
          <shelf name="tolearn" />
          <shelf name="nonfiction" />
      </popular_shelves>
  <book_links>
    <book_link>
  <id>8</id>
  <name><![CDATA[WorldCat]]></name>
  <link>http://www.goodreads.com/book_link/follow/8?book_id=138161</link>
</book_link>
  </book_links>
</book>
</GoodreadsResponse>