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The New High Intensity Training: The Best Muscle-Building System You've Never Tried
Certain to become the bible of HIT-the training that revolutionized lifting with shorter, far-more-intense workouts-this impassioned guide is the last word on how to achieve explosive growth safely, without steroids!
For many dedicated bodybuilders, the weight-lifting theories of Arthur Jones are gospel. It was Jones, the inventor of Nautilus exercise equipment, who first ...more
For many dedicated bodybuilders, the weight-lifting theories of Arthur Jones are gospel. It was Jones, the inventor of Nautilus exercise equipment, who first ...more
Paperback, 272 pages
Published
October 1st 2004
by Rodale Books
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There is a common more-is-better philosophy that permeates American thought. It spills over from everything including money to bodybuilding. The common popular training approach in bodybuilding is more sets+more reps=bigger muscles. Well anyone who is familiar with High Intensity Training realizes the idea that a muscle only has to be stimulated to maximal effort during one set and allowed to rest in order to grow. As you read the book you'll come into contact with the writing and thoughts of Ar...more
A basic introduction to high intensity training. Not bad but there are better sources for this information that don't ridicule Mike Mentzer unecessarily.
New workouts, training and diet to add to my repertoire.
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