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Powerlifting

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4.11  ·  Rating Details ·  36 Ratings  ·  3 Reviews
Powerlifting. The name says it all--strength, power, intensity, concentration, determination. The sport's physical and mental demands are unlike any other, as are its athletes who must always be committed and focused on success.

Now, hall of famer and nine-time world powerlifting champion Dan Austin has teamed with strength and conditioning expert Dr. Bryan Mann to create t
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Paperback, 224 pages
Published April 12th 2012 by Human Kinetics Publishers (first published January 1st 2012)
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Philski
Jul 11, 2015 Philski rated it really liked it
some good nuggets on APRE, visualization, etc. for the more experienced lifter, but the core is aimed at beginners
Em
An amazing, easy to read book about powerlifting written by a powerlifter. I didn't read this book cover to cover, rather jumped around to find the information I was looking for and needed at certain times. I've recently been adding strength back onto my big three (sqaut, deadlift, bench) after an Accutane treatment and injury a year ago that left me losing strength as my back couldn't handle it. Since then, I've been searching for ways to add strength back on, improve my lifts, and get more out ...more
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Feb 28, 2015 Brandon Baker rated it really liked it
Great resource.
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