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Men's Health Ultimate Dumbbell Guide: More Than 21,000 Moves Designed to Build Muscle, Increase Strenth, and Burn Fat
by
Myatt Murphy
The easiest, most inexpensive way to build muscle strength, size, and power turns out to be the best, with this supremely effective guide from the world’s largest men’s magazine
Workout fads and fitness equipment come and go, but as trainers and bodybuilders know: nothing tops a simple set of dumbbells for convenience, reliability, and versatility when you are trying to bui...more
Workout fads and fitness equipment come and go, but as trainers and bodybuilders know: nothing tops a simple set of dumbbells for convenience, reliability, and versatility when you are trying to bui...more
Paperback, 288 pages
Published
July 24th 2007
by Rodale Books
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Most of the moves in this book are that of which I already knew and the reason for the high number of positions or moves you can perform with dumbbells is due to different hand or body positioning. However, I did learn a couple of new moves from this book as well as certain tweaks. This book would be excellent for someone who is just starting out using dumbbells, or even who has been using dumbbells for 6 - 12 months. The book also includes a workout plan section in the back for people who have...more
I've been flirting with the idea of starting a weight training program again and this was the perfect book. Imagine, doing a whole workout at home with just dumbbells. I'll probably buy this book.
Nov 26, 2008
Linda
marked it as relinquished
My life could have turned out utterly differently had I only read this in the 5th grade.
Jun 12, 2013
Lee Harrisin
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