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Beat Stress with CBT
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Beat Stress with CBT

4.5  ·  Rating Details ·  2 Ratings  ·  1 Review
Measure and reduce your stress levels with CBT!

"Beat Stress with CBT" is a clear, hands-on, practical guide to dealing with stress in every situation. It uses an effective, drug-free approach--Cognitive Behavioral Therapy--that will give you lasting support and solutions to their stress. Using CBT, you can identify your reactions to stressful situations and pick out the as
Paperback, 196 pages
Published March 2nd 2012 by McGraw-Hill (first published February 10th 2012)
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Tobias Isaac
May 05, 2016 Tobias Isaac is currently reading it
I've only just read the Intro and the 1st Chapter, and I find it absolutely torturing to read...

BUT, I'll continue reading and hopefully like so many books I'd read in the past (which started out dry or boring in the beginning but ended on a high note), I hope this book will surprise me once I'm done reading it.
Meir rated it really liked it
May 23, 2015
Arcy Pabalan
Arcy Pabalan rated it it was amazing
May 18, 2016
Minza added it
May 28, 2013
Avesta is currently reading it
Feb 26, 2016
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Aug 17, 2016
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