Surviving Survival: The Art and Science of Resilience
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Surviving Survival: The Art and Science of Resilience

4.11 of 5 stars 4.11  ·  rating details  ·  174 ratings  ·  48 reviews
The shark attacked while she was snorkeling, tearing through Micki Glenn's breast and shredding her right arm. Her husband, a surgeon, saved her life on the spot, but when she was safely home she couldn't just go on with her life. She had entered an even more profound survival journey: the aftermath. The survival experience changes everything because it invalidates all you...more
Hardcover, 304 pages
Published September 10th 2012 by W. W. Norton
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Say you got lucky when that grizzly bear tried to eat you & he failed. You've been injured horribly but you're still alive. Or your boat sinks & you're adrift for days & your friends go crazy & get eaten by sharks, but you're rescued. What comes next? Do you ride off into the sunset & live happily ever after or are you emotionally scarred & suffering? This is a wonderful book. While it's not as anecdote-heavy as Deep Survival, it's almost just as good, an in-depth look at...more
Johanna Rothman
It doesn't matter if you have had an "event" or not. You should read this book.

Gonzales writes the drama of the events magnificently. You could read the book for that. And, where people have let him into their daily lives, post-event, where they cope with the loss, the day-to-day *living*, that is where the book shines.

I found great comfort in knowing I didn't have to "talk through" the craziness that happened to me. That sublimation was a great thing. In fact, he suggests
- Sublimation
- Altruism...more
I picked up this book because I was very interested in the topic of how people recover (or don't) from traumatic, life-threatening events. I don't think Gonzales has more real answers to this question than could fill a long magazine article.
Full length review: http://perpetualspiralreviews.blogspo...
Completely fascinating. And if anything horrible has happened to destroy your life, this book might actually bring you genuine help and relief.

Loved the confirmation that state of consciousness my brain enters while I write is most like that of a state we normally enter only while asleep. Makes sense, because I certainly feel the *exact* same feeling of grogginess when I come out of writing, as when I come out of sleep. Also it's interesting that walking induces theta rhythms in the hippocampus...more
Brilliant book. The stories of the survivors are compelling and memorable. But what makes this book even more worth reading is the way in which Laurence Gonzales then uses these stories as a way to talk about the strategies these remarkable people used to deal with the ongoing memories of the traumas they had lived through. His explanations of how our brains (and bodies) deal with life after survival are fascinating. Best of all is the list of characteristics humans have developed to deal with l...more
** Living with while living on.**

There are those books you read that are intellectually satisfying, and those that are emotionally stimulating. This one is both!

Laurence Gonzales melds his incredible writing talent with his curiosity, compassion, and personal journey to bring grounding to the earth-shaking aftermath of trauma. His second book in exploring the impact of trauma, _Surviving Survival_ poignantly conveys how trauma recovery is not a matter of getting over, but of getting on:

Owen Spencer
I benefitted greatly from reading this highly useful guide for coping with life's worst stressors. Although this book was written by a journalist (not a doctor, scientist, or mental health professional), it contains excellent insights and an abundance of information relevant to both professionals and the general public. I would highly recommend it to anyone working in the mental health field, or anyone struggling with serious problems in life (which is most people). I didn't agree with every sin...more
Claudia Putnam
I'm not sure the 4-star rating would mean much to others. I got a lot out of this book, but it's mostly a synthetic project, which means that for each section there is original work that probably goes deeper and may be better rendered. However, this book delivers a lot of rich material in a convenient package that, for me, provided food for thought.

Such as:

How the sixth sense works--not as extrasensory, but as the underpinning of our senses, and often the key to our survival, if we can listen t...more
Feb 04, 2013 Vanessa rated it 3 of 5 stars
Recommends it for: survival story readers, behavioral therapists, how-to-succeed-in-business types
Shelves: survival
I picked up Surviving Survival because I enjoyed Gonzales' earlier book Deep Survival. While I have never been in a survival situation, I have been deeply disappointed. I have been profoundly affected by stories such as Touching the Void writer Joe Simpson’s. Simpson, for those who don’t know, made and executed a choice to go deeper into the glacier in which he was trapped. He had a broken leg at the time, which could have been a death sentence. "When you're going through hell, keep going" and a...more
Terrah Mayes
This book is so incredible. It explains the bodies response and the brains response. It kind of takes the stance of how when we watch a movie about a tragedy and then they roll the credits- then end of story- but about real life situations- okay we did we survived the impossible- now what? Essentially, it's asking and answering the question of, how do people move forward after they've survived a major trauma? How do people move forward after their lives are forever altered? It also discusses tru...more
Ellen Gundersen
I enjoy Laurence Gonzales' writing style immensely. He writes with a sense of immediacy that will keep you from putting down this book in favor of any other activity. This book was written as an amendment to his earlier book "Deep Survival" wherein he writes about extreme danger and the people involved in these events. This book, "Surviving . . ." is about what happens AFTER they survived: how did their life change, how do they cope with what has happened to them, the brain changes that took eff...more
Paul Ewing
If you are experiencing post-traumatic stress disorder and you have the ability to read (the potential severity of the condition precludes some sufferers from reading), I highly recommend you read this book to cope with and then overcome the condition. If you know someone who has lost the battle with PTSD regardless of source--combat, spousal abuse, life-threatening illness, shark attack (seriously), death of a child, etc.--I encourage you to read this book to help your loved one. For psychologi...more
Mary Wivell
Couldn't put it down. This gripping book explores the lives of real people in the aftermath of terrible, sometimes unbelievable tragedies.
About the time I was three fourths through with this book, someone I love was assaulted on the street. Thanks to information I learned from this book, I was a more effective and more understanding support person.

I came to Surviving Survival as a result of reading Gonzales' earlier work, Deep Survival. Both books have also been helpful to me in processing my own leftover feelings from past hurts as well as in facing the uncertainty of the future. Gonzales offers a powerful perspective.

I did find...more
Wow, what can I say? I bought this book about 6 months ago and just now read it. I lost my brother about a month ago and I had hopes that this book would have some useful information and ideas on how to cope with my loss. For me, at this time in my life, this book is a treasure! The information within the book, as well as the riveting true tales of survival kept e hooked until the last page. Even though I may never get attacked by a shark, bear or have to survive a Nazi death camp this book was...more
My curiosity got the better of me on this one. The idea of resilience being both art and science piqued my interest, so I picked it up and devoured it. I've actually been rereading it as there are aspects that seem to apply to my own life, and it's becoming kind of an instruction manual as I make my way through this relocation business.

The science is fascinating! He does a really good job of explaining the science, and offering examples of the science at work. It's rather interesting that, thou...more
i quite liked this book. while i found the writing style annoying - too much over-dramatising of material that needs no extra drama - the take-aways on what helps us overcome adversity were well worth it. actually, the last chapter is gold in terms of useful strategies for becoming more resilient.
A very practical and helpful -- immediately applicable! -- guide to how we survive and can thrive after traumatic injury. Full of stories of people who have endured horrific injury -- shark attack and military combat to name two -- and have taken small, specific, realistic steps to overcome all that they could. The balanced and realistic approach of Laurence Gonzales' book is refreshing -- there is no 'pop psych' here; no false hope. Highly recommended for trauma survivors as a guide ... and for...more
Intense and, at times, difficult to read due to the types of personal stories. The author is honest about who is he, why he is writing, and about the outcomes of the stories which have been generously shared with him.

He is not a scientist, and this is not a long term study with control groups on resilience. But for anyone who has ever suffered a trauma and for anyone who has tried to help someone post traumatic event, so much guidance, support, and basic knowledge can be gained from this work.(...more
Jake Wavra
The horrifying survival tales were quite interesting to read, ranging anywhere from grizzly attacks to Nazi concentration camps. This book also doubled as a crash course in advanced psychology, exploring the brain’s emotional capacity. The self-help advice for trauma recovery was somewhat redundant. I was disappointed that the author didn't expand more on the self—a person’s spirit. At times, it felt like he was reducing humanity to nothing more than electrical impulses and instinctual reactions...more
Pamela Brossman
Jul 16, 2012 Pamela Brossman marked it as to-read
I read an excerpt of this new book (due out in September) in More Magazine on my Kindle and it was really interesting. The excerpt told the story of a woman who survived a shark attack and how she came to terms with the tragedy and restoring her life. The skills she used to wake up each day and overcome her sorrow and fears are skills we can all use in any kind of trial we face. I am anxious to read the whole book and apply those skills even in the little dilemmas I face.
A very interesting book about what happens after surviving a traumatic event. Not limiting itself to PTSD, it explores coping, resilience, emotion and starting over with intense case studies and eloquent explanations based on neuroscience.

But Gonzales also makes a few dubious claims in his attempt to wax lyrical about the evolution and nature of being human. Without proper referencing it's hard to distinguish fact from fanciful and unsubstantiated musings.
Laura M
Had to skip through the rather gory descriptions of the croc and shark attacks, but found the scientific explanations fascinating (emotion & reason, stress & cortisol, chemical changes in the brain, cortisol & implicit/explicit memories).

My takeaway:
p200 "Leon Weliczker Wells appears to have known this secret: that our lives are written in the indelible ink of memory. And only by writing over those memories in bolder script can we ever hope to tame them."
Read and would read again! As a student (both from a previous academic life and for personal knowledge) of psychology, the brain, trauma, and physiology - I thought this was a well-written exposition on the reasons why some are survivors and some remain victims. I think I need another full read to fully unwrap the theories at play here, but all in all - really interesting stuff.
This is a really fascinating book. I am always interested in the brain and how it works, and this book added new and interesting insights for me. As a survivor of trauma myself, I found it of particular interest. The stories were sometimes tough to read, but at the same time it made me just that much more grateful for my life. There's always someone who has it worse, you know?
A brilliant book, filled with both the harrowing stories of survival and the long neglected aftermath, chocked with neuroscience and strategies to both understand and cope with the trauma that life seems to bring to all of us. This book should be treasured and awarded with every award it's possible to give it. This book is destined to be a classic.
Excellent read! The mind is a fascinating thing! This book is aptly titled! Gonzales uses a compelling collection of tales from everyday people faced with situations that are beyond horrifying to discuss how people survive surviving after a traumatic experience. It's written with compassion, grace and honesty. I would recommend this to everyone!
As someone who has experienced a near death experience (more than one in my case), this book helped me in understanding myself and my behavior coping with post traumatic stress disorder. As a veteran and first responder, I would highly recommend this to anyone with an interest in PTSD, either for themselves or a family member.
Really interesting read about how to weather the storms of life, even if you've never experienced trauma on the scale of a shipwreck or bear attack. The science behind the subjects' behavior was fascinating and clearly explained. Made me want to read his earlier book, "Deep Survival."
Raj Chakraberti
Interesting book about the ways people deal with survival situations (sharks, crocodiles, bears, the holocaust - all different people mind you) and the aftermath. Occasionally some of his conclusions feel like a stretch but you will come away with a handful of interesting tips. Easy read.
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Laurence Gonzales is the author of Surviving Survival and the bestseller Deep Survival: Who Lives, Who Dies, and Why. He has won two National Magazine Awards. His essays are collected in the book House of Pain.
More about Laurence Gonzales...
Deep Survival: Who Lives, Who Dies, and Why Lucy Everyday Survival: Why Smart People Do Stupid Things Flight 232: A Story of Disaster and Survival One Zero Charlie: Adventures in Grass Roots Aviation

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