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Rebounding for Health

3.5  ·  Rating Details ·  2 Ratings  ·  1 Review
Bounce your way to total health and fitness.

Rebounding. What is it? What effect does it have on the body? This safe and simple exercise programme explains everything you need to know.

Beginning with as little as 30 seconds a day you can
- Increase your vitality
- Burn off excess fat
- Improve your muscle tone
- Lower your cholesterol
- Improve your circulation
- Improve your bala
Paperback, 94 pages
Published December 31st 1996 by M & P Hawkins
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(showing 1-4)
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Rachel Groves
Short, simple, accessibly written little book about what rebounding is and the health benefits it may offer. It includes very gentle exercises with diagrams as well as a few examples of more advanced exercises and stretches, plus advice on what to look for in a rebounder (which is not the same as a trampoline).

It's unclear to me how much of this book is based on science and research. There's not a huge amount of referencing to research but equally they do not claim rebounding can cure anything -
Mason rated it liked it
Nov 21, 2012
Alice Gibson
Alice Gibson marked it as to-read
Jan 14, 2013
Angie Cain
Angie Cain marked it as to-read
Sep 16, 2016
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