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Fresh and Healthy DASH Diet Cooking: 101 Delicious Recipes for Lowering Blood Pressure, Losing Weight and Feeling Great
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Fresh and Healthy DASH Diet Cooking: 101 Delicious Recipes for Lowering Blood Pressure, Losing Weight and Feeling Great

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3.14 of 5 stars 3.14  ·  rating details  ·  7 ratings  ·  1 review
DELECTABLE DASH DISHES FOR EVERY MEAL
With its emphasis on fresh ingredients, low sodium, and portion control, DASH (Dietary Approaches to Stop Hypertension) is the best diet for a fit lifestyle. But cutting back on calories and salt doesn’t have to mean sacrificing flavor. Fresh and Healthy DASH Diet Cooking makes following the DASH Diet easy and delicious, with recipes
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Paperback, 144 pages
Published November 6th 2012 by Ulysses Press (first published August 20th 2012)
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Sarah
Fresh & Healthy DASH Diet Cooking: 101 Delicious Recipes for Lowering Blood Pressure, Losing Weight and Feeling Great
Author: Andrea Lynn
Publisher: Ulysses Press (2012)

Few foods can garner as much accolade and criticism as humble salt. Found in all colours of the rainbow, grinds from melt-on-the-tongue flakes to miniscule diamonds to crunch-in-the-teeth rocks, salt is the chef’s right hand seasoning. For all it’s wonderful flavour-enhancing properties, though, salt has the unfortunate side ef
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