Breaking Parallel: A Guide to CrossFit Gymnastics and Body Movement
Breaking Parallel is a detailed body movement and strength-training guide designed to challenge your limits and develop solid, functional strength. Created by Jeff Tucker (director for the CrossFit Gymnastics Trainer Course), the book offers hundreds of bodyweight movements rooted in elemental gymnastics, as well as numerous fitness programs that have proven successful for...more
Paperback, 320 pages
Expected publication: February 24th 2015 by Victory Belt Publishing
(first published September 18th 2012)
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