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The Clean Plates Cookbook: Simple Recipes for Healthy, Sustainable, and Delicious Eating
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The Clean Plates Cookbook: Simple Recipes for Healthy, Sustainable, and Delicious Eating

3.63  ·  Rating Details ·  19 Ratings  ·  6 Reviews

Jared Koch’s first book, Clean Plates Manhattan, demystified “clean eating” and mapped out healthy restaurant options all over New York. Continuing in the extremely timely topic of eating clean, organic, and well, his second book, The Clean Plates Cookbook, offers sensible, sustainable, and healthful home cooking for anyone interested in integrating good foods into their l
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Paperback, 304 pages
Published December 25th 2012 by Running Press
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Sandra Lassiter
Sep 21, 2013 Sandra Lassiter rated it really liked it
Who doesn't want good tasting, healthy food? That is what this book is all about. Now, I will be honest here, I'm not a huge all-organic, gluten free, healthy only type of cook. I do, however, try to cook healthier versions of whatever I cook when I can. My passion is Sicilian cooking, which does fall into healthier eating with lots of fresh fruits, vegetables and seafood. I have always been against your average soy products, and it was nice to see a mainstream, healthy cooking book that isn't f ...more
Darren
Dec 14, 2012 Darren rated it really liked it
One of the main claims about this book, as contained in its publicity blurb, caught the eye of this reviewer that sort of set the tone for the whole book. "Integrating good foods into your lives".

The author, in his introduction, describes this book's raison d'être perfectly: "I’ve discovered one key to improving my clients’ well-being and enabling them to eat healthier and feel better. It’s not a miracle diet, or a superfood or a scientific breakthrough. It’s simply this: practical advice. As a
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Fredrick Danysh
Jun 02, 2015 Fredrick Danysh rated it liked it
Shelves: cooking
This is primarily a discussion of different foods and seasonings. It is meant to encourage even kids to not to turn up their noses at various foods. There are even recipes including alternative ingredients.
Nora
Jun 06, 2013 Nora rated it it was amazing
Shelves: nonfiction
I really like this book! First thing he talks about is how we don't conform to some mythical person (ie.: Govt issued food pyramid)--we each need different foods to thrive because of genetic heritages & various other factors. One of his main points is that there is no one right way to eat, but use of common sense is perfect for all of us. We need to ditch the chemically enhanced sugar laden garbage foods for whole foods--especially vegetables. Definitely a keeper!
Indira
Aug 08, 2013 Indira rated it it was ok
A good Cookbook - seeing some ingredients say "free range / organic / grass fed" etc etc on many ingredients in one recipe is a bit disconcerting and many of the ingredients listed (daikon, kale, nori, parsnips, etc) are not available to me. I did like the Entree part of the book the best though and the info at the beginning was very informative.
Kimberly
Apr 04, 2013 Kimberly rated it really liked it
Great balanced approach to clean eating.
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