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Supermen: Building Maximum Muscle for a Lifetime

3.59  ·  Rating Details ·  27 Ratings  ·  5 Reviews
A Bodybuilding Guide for the Rest of Us

Supermen: Building Maximum Muscle for a Lifetime presents a weight training program and nutrition system for intermediate to advanced weight trainers that maximizes the muscular development of an individual, while creating a complete, balanced and symmetrical physique. This book will save you years of trial-and-error in the gym and pr
Paperback, 274 pages
Published December 19th 2011 by Running Deer software (first published November 1st 2011)
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Nov 06, 2012 Natalie rated it it was amazing
To all my dearest boys, guys and men. And all our dearly beloved women of influence: moms, girls and wives, please get this book.

Save yourselves trouble - Craig is incredibly thorough in his description. He explains exactly how to avoid injury, and get results that you might want. Something I wish my husband could have done when he was 16.

Workout injuries are possible - and yes they can be debilitating. I pray my husband finds relief someday - until then I will follow the advice in the book, and
Jun 17, 2013 Sylvia rated it it was amazing
Shelves: blog
���Supermen��� is without a doubt one of the best body-building books out there. Craig Cecil has jam-packed this book with lots of helpful strategies and tips to maximize your workout at the gym today and for life.

Backed by his twenty years of experience, Cecil shows how to fast-track your progress towards your muscle-gaining goal while avoiding injuries and overdoing it along the way. He has also added detailed pictures, instructions on how to work each individual muscle group, how to be courte
Jul 24, 2013 Jaime rated it it was amazing
Cecil invites reads to partake in a weight training and nutrition program that will guarantee results as long as they stay head strong and believe. The hardest part is preparing your mind for the transformation of a lifetime, but once that obstacle is seized and destroyed, the aftereffects follow easily. The time has come to forget all of those hints, tips and techniques you've heard numerously at the gym that never aided to the form you've been seeking. This book not only teaches you how to ach ...more
Sep 02, 2013 Joe rated it really liked it
This was a very thorough book going in to a lot of detail about exercises.

It did say how important the basics of squats, dead lifts and presses were, however, almost all of the exercise programmes were focused on curls and other less important exercises.

There were also lots of programmes for each body part, but it did not bring it all together.
Perhaps this book is better for someone who is already very advanced and just looked for ideas to perfect certain areas, however, that was not apparent fr
Craig Cecil
Apr 03, 2012 Craig Cecil rated it it was amazing  ·  (Review from the author)
I'm the author, and I wanted to give you a little more insight into the book.

The methodologies, techniques and tips in this book are based on over two decades of actual implementation with both myself and with hundreds of individuals I've trained. In a nutshell, if you follow them diligently, they work.

While the first half of the book covers all the things that other weight training books seem to omit, the second half provides you with hundreds of battle-tested workouts that are guaranteed to pr
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Craig Cecil has been involved in sports and the science of exercise since his days of high school athletics in baseball, through his collegiate career in NCAA Track & Field, to his devotion to weightlifting and bodybuilding pursuits over the past 20 years. During that time, Craig has trained with professional athletes, as well as multitudes of dedicated, ordinary individuals just wanting to bu ...more
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“Half-reps may build your ego but they also build half a phyqique.” 4 likes
“The application of consistent, logical effort, over a prolonged period is the key to reaching your physical muscular potential.” 3 likes
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