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Raw Family Signature Dishes: A Step-by-Step Guide to Essential Live-Food Recipes
While the raw food diet is the fastest growing alternative approach to eating because of its health benefits, preparing raw food dishes is so new that many people don’t know where to start. With 500 color photos, this friendly, step-by-step guide gently walks readers through recipes to create amazingly delicious and nutritious meals. Victoria Boutenko and her family are kn ...more
ebook, 176 pages
Published June 5th 2012 by North Atlantic Books
(first published July 21st 2009)
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Feb 21, 2014 Stacyj rated it 4 of 5 stars · review of another edition
Great pictures and step by step instructions. Many recipes I will make, some I will not as I don't have a dehydrator, and I am not ready to go there yet. This cookbook gives a very good look into the ("cooking") world of a raw food lifestyle. Still doubt my kids will try many of these! I did get them to try dandelion greens in their smoothie-- they were not very receptive. :-)
Victoria Boutenko is an author, teacher, inventor, researcher, artist and mother of three. She teaches classes on healthy living and raw food all over the world. As a result of her research and teachings, thousands of people are drinking and sharing green smoothies.More about Victoria Boutenko...