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Awakening Somatic Intelligence: The Art and Practice of Embodied Mindfulness
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Awakening Somatic Intelligence: The Art and Practice of Embodied Mindfulness

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3.74  ·  Rating Details ·  19 Ratings  ·  1 Review
Awakening Somatic Intelligence: The Art and Practice of Embodied Mindfulness—Transform Pain, Stress, Trauma, and Agingoffers a guide to Somatic Learning, an innovative body-oriented approach that incorporates mindfulness, visualization, breathing exercises, postures, and stretches. Developed by author, psychotherapist, and award-winning songwriter and poet Risa Kaparo, PhD ...more
ebook, 408 pages
Published May 29th 2012 by North Atlantic Books
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Susan
I saw this book on my Goodreads recommendations and made a point of going to the nearest library that carried it. I am glad that I got it from the library and can return it rather than buying it and being stuck.

I really wanted to like this book. More importantly, I really wanted to get something from it. But I could not read it. I had to renew it at the library and still never got past the first 20 or so pages (plus the 40 or so introduction pages). I skimmed through the rest, but it will be in
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