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Stronger Legs & Lower Body

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Take your lower-body workout to new levels with Stronger Legs & Lower Body. Tim Bishop, one of the world's leading strength and conditioning experts, brings you the most effective exercises and programs for increasing strength, size, power, and definition.

Focusing on all lower-body muscle groups, especially those previously neglected by popular workouts, Stronger Legs
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Paperback, 1st, 179 pages
Published 2012 by Human Kinetics (first published January 1st 2011)
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AJ
Nov 15, 2014 AJ rated it really liked it
The best part of this book, in my opinion, are the pre-made workouts for people who don't have any equipment at home. One of the hardest things about leg exercises is that most books suggest doing leg presses or other workouts that you need to be at a gym to accomplish. Now I can work my lower body as well as my upper body in my apartment.
Jeannie Whitlatch
Jeannie Whitlatch rated it really liked it
Jun 03, 2014
Claes
Claes added it
May 21, 2012
George Xiang
George Xiang marked it as to-read
May 17, 2013
Vipul
Vipul marked it as to-read
Oct 20, 2013
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