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The Assertive Option: Your Rights and Responsibilities

3.58  ·  Rating Details  ·  12 Ratings  ·  1 Review
A self-instructional manual that provides specific techniques for changing thoughts, feelings, and behaviors that support nonassertiveness or aggressiveness.The authors provide 33 practice exercises designed to build assertiveness skills that help reduce or prevent excessive anxiety, extreme anger, depression, guilt, worrying, or catastrophizing.

The Assertive Option is a w
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Paperback, 348 pages
Published November 1st 1978 by Re/Search Publications (first published June 15th 1978)
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Dave
Jun 26, 2015 Dave rated it really liked it
A great book-with very practical examples/exercises to really help with having healthy relationships.
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