86th out of 113 books — 5 voters
The Assertive Option: Your Rights and Responsibilities
A self-instructional book that offers specific techniques for changing thoughts, feelings, and behaviors that support nonassertiveness or aggressiveness. The authors provide 33 practice exercises designed to build assertiveness skills and help reduce or prevent excessive anxiety, extreme anger, depression, guilt, worrying, or catastrophizing. Appendices contain a set of se...more
Paperback, 348 pages
Published June 15th 1978 by Research Press
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