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Get-Fit Guy's Secrets to a Better Workout
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Get-Fit Guy's Secrets to a Better Workout

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3.14 of 5 stars 3.14  ·  rating details  ·  36 ratings  ·  2 reviews
Enhance your energy, lose weight, boost your performance, and feel better than ever with Get-Fit Guy’s Secrets to a Better Workout***! If you want to begin an exercise routine and don’t know where to start, or if you’ve been working out for a while and aren’t getting the results you want, author and triathlon expert Ben Greenfield has the tips you need to reach your fitnes ...more
ebook, 32 pages
Published March 27th 2012 by St. Martin's Griffin
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Ruben
short straight to the point

It's not filled with filler type material. Good short read and gets straight to the point I'd recommend this book to people just starting as well as the leaner stronger book.
Joie
informative. pretty much what is available from the QDT website from ben Greenfield
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Creative Reviews: Get-Fit Guy's Secrets to a Better Workout 1 1 Jan 06, 2013 08:26AM  
4852956
Ben Greenfield is recognized as one of the top fitness, triathlon, nutrition and metabolism experts in the nation.

Ben coaches and trains individuals for weight loss, lean muscle gain, holistic wellness, and sports performance, both in Spokane, Washington and Coeur D' Alene, Idaho (at Human Wellness Solutions) as well as all over the world (online training from the website Pacific Elite Fitness).

He
...more
More about Ben Greenfield...
Beyond Training: Mastering Endurance, Health & Life Get-Fit Guy's Guide to Achieving Your Ideal Body: A Workout Plan for Your Unique Shape Weight Training for Triathlon: The Ultimate Guide 10 WAYS TO GROW TINY SUPERHUMANS: How To Enable The Kids In Your Life To Look, Feel And Perform Like Optimized Human Machines Endurance Training Nutrition: Top 20 Fueling Myths Exposed

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