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Why Don't I Lose Weight!
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Why Don't I Lose Weight!

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A unique perspective to the battle of the bulge. Dr. Aguila gets to the heart of the struggle with obesity, then gives practical solutions for overcoming that struggle and losing weight for good. Wonderfully clear and simple steps to permanent better health from a physician who has lived it.
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"Dr. Aguila's book Why I Don't Lose Weight offers a heart-felt, compassionate
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Paperback, 1st, 104 pages
Published 2011 by Weight Success Centers, LLC
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Ruth Hill
Dec 29, 2013 Ruth Hill rated it it was amazing
Shelves: 2013-reads
I have read my share of "diet" books in my life, and I am one of those weight loss people who lost weight years ago, and I have kept it off. I am quite pleased to say that this diet book was extremely easy to read, and it was full of common sense. I loved the graphics, and I also was glad to hear that it is a lifestyle change, not a diet!

Two things spoke to me like never before. When I was married, I experienced much emotional abuse, and I was turned down in the bedroom on countless instances. T
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Shauna
May 27, 2013 Shauna rated it it was amazing
I DEFINITELY fall into this cycle!
I do EXACTLY as it shows...

I overeat...
I feel guilty..
I feel anxious...
I feel depressed...
I overeat...

OR

Sometimes
I feel anxious, or angry, or tired, or frustrated, or hurt, or etc...
then I overeat (because I use food as my comfort/friend/drug of choice/etc)
then I feel guilty...
and the cycle starts all over again.

This book helps you realize that you MUST take care of the underlying reasons why you overeat...

Some really good thoughts here...
Darryl
Darryl rated it it was amazing
Dec 31, 2012
Tiffeny
Tiffeny marked it as to-read
Mar 05, 2012
Cocoa Peach
Cocoa Peach marked it as to-read
Jan 01, 2013
Melissa Miller
Melissa Miller marked it as to-read
May 12, 2013
Shannon
Shannon marked it as to-read
Aug 20, 2013
Ruth Curtis
Ruth Curtis marked it as to-read
Jan 01, 2014
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