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Naked Calories: How Micronutrients Can Maximize Weight Loss, Prevent Disease and Enhance Your Life
Naked Calories reveals the naked truth about what you are eating and how your lifestyle habits may unknowingly be sabotaging your health. The secret lies in micronutrients, vitamins and minerals that are being stripped from your diet and depleted by your lifestyle. On the Caltons' six-year global research expedition they discovered that modern practices such as global food ...more
ebook, 294 pages
Published January 2nd 2012 by Changing Lives Press
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This book was a clear and easy read for the layman in understanding the importance and science behind micro-nutrients found in our food or through vitamin supplements. I think it's education is the best foundation for understanding one's own health level and gives you a choice of how to achieve health for one's self. I found the information shared was practical and not just a discussion on many studies. I was glad to have the information compiled in one book as we often are exposed to many and d ...more
Jun 04, 2012 Shawn Camp rated it 4 of 5 stars
Recommends it for: Anyone wanting to lose weight, stay healthy, or understand your health better
Throughout my effort to lose weight and lead a healthier lifestyle I've known that many nutrients were essential in my efforts. I took a multi vitamin and various other vitamins and minerals and saw some good results. But the work the the Colton's put into this book if effective could be the secret I've been looking for. I've always had to find in various works what to take and what not to take, but they've put it all into one easy to read book that will have you eager to read through it and imm ...more
The Caltons are among the world's leading experts on the topics of weight management, lifestyle medicine and micronutrient deficiency. Their high success rate working with adults and children to achieve sustainable weight loss and reverse health and disease conditions has made their consultancy highly sought after by celebrities, athletes and top corporate executives around the world. It is their ...moreMore about Mira Calton...