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Free The Animal: Lose Weight & Fat With The Paleo Diet
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Free The Animal: Lose Weight & Fat With The Paleo Diet

3.67  ·  Rating Details  ·  82 Ratings  ·  7 Reviews
Paperback, 112 pages
Published January 19th 2012 by Hyperink (first published January 13th 2012)
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Kristin
Mar 26, 2012 Kristin rated it liked it
I'd actually say 3.5 stars, it really depends on the audience.

This isn't a book to read if you are skeptical or know nothing about the Paleo diet. It's a fast read, but it it very much a 10,000 ft view of why the Paleo diet and lifestyle is the way to go for maximal health and fat loss.

However, if you've already read a more in-depth book, are curious about the details of Paleo, or have already read either Robb Wolf's book or Mark Sisson's book, this is an excellent next step. I would highly su
...more
Dan Lurie
Apr 14, 2012 Dan Lurie rated it really liked it
A reasonably good book on approximating a paleo diet/lifestyle. I would say there are better books than this: Primal Blueprint by Mark Sisson, Ray Audette's Neanderthin or Robb Wolf's Paleo Solution. This is considerably cheaper than any of them(at least the Kindle version is)
Rhonda
Jul 06, 2012 Rhonda rated it liked it
If you follow his blog, or any paleo blog - this will be very familiar - but if you're new to paleo, it's a good intro!
Robert
May 18, 2013 Robert rated it really liked it
Shelves: non-fiction, diet
I like this, it's a bit sparse, but a good refresher for someone who knows paleo, like me.
Ron
Jan 12, 2015 Ron rated it really liked it
Shelves: health
Simplistic buy effective - good intro to paleo without getting too complicated..
Matias Ketonen
Oct 03, 2013 Matias Ketonen rated it liked it
Good primer. Bad print.
Joseph
Jul 02, 2014 Joseph added it
Great Book.
Vivek Ramachandran
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Apr 27, 2016
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Mar 08, 2016
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Ian Rodwell rated it it was amazing
Feb 26, 2016
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Feb 21, 2016
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“There is new research being conducted having to do with starving cancer cells through fasting. Cancer cells can only utilize glucose, and not glycogen or ketone bodies. Moreover, cancer cells are 20–30 times less efficient at glucose utilization than normal cells. Cancer cells are real sugar addicts.” 1 likes
“What this all means is that when you fast for more extended periods, your cells clean out and recycle your intracellular garbage.” 1 likes
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