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Principles and Practice of Stress Management

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Structured for optimal use as a clinical reference and text, this comprehensive work reviews effective stress management techniques and their applications for treating psychological problems and enhancing physical health and performance. Leading experts present in-depth descriptions of progressive relaxation, hypnosis, biofeedback, meditation, cognitive methods, and other ...more
Hardcover, Third Edition, 734 pages
Published August 16th 2007 by The Guilford Press (first published May 23rd 1984)
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Crissman Loomis
Oct 01, 2014 Crissman Loomis rated it really liked it  ·  review of another edition
Awesome overview of many of the relaxation methods available, including reviews of the effects of those study and scientific studies to quantify impact. If you're looking for a high level overview of the practice of yoga or bio-feedback or buddhist meditation, this is the book to check.
Iso Cambia
Dec 10, 2011 Iso Cambia rated it liked it
Recommended to Iso by: Cohen
alexithymia - lacking the words to describe your feelings

One of my textbooks for a graduate clinical methods course music and relaxation. Very academic in nature.
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