Pilates Perfect: The Complete Guide to Pilates Exercise at Home
Enlarge cover
Rate this book
Clear rating

Pilates Perfect: The Complete Guide to Pilates Exercise at Home

3.33 of 5 stars 3.33  ·  rating details  ·  3 ratings  ·  0 reviews
Improve your posture, increase your flexibility, flatten your abs, and boost your energy with Pilates Perfect--The complete guide to Pilates exercise at home.

Fitness professional and Pilates instructor Dianne Daniels has combined two cutting-edge exercise methods, Pilates and Feldenkrais, to create a revolutionary workout program that produces real results for people of al...more
Paperback, 264 pages
Published August 21st 2003 by Hatherleigh Press (first published August 13th 2003)
more details... edit details

Friend Reviews

To see what your friends thought of this book, please sign up.

Reader Q&A

To ask other readers questions about Pilates Perfect, please sign up.

Be the first to ask a question about Pilates Perfect

This book is not yet featured on Listopia. Add this book to your favorite list »

Community Reviews

(showing 1-5 of 5)
filter  |  sort: default (?)  |  rating details
There are no discussion topics on this book yet. Be the first to start one »
Exercises for Osteoporosis Exercises for Osteoporosis, Third Edition: A Safe and Effective Way to Build Bone Density and Muscle Strength and Improve Posture and Flexibility Mothering Like the Father: Following God's Example in Parenting Young Children The Osteoporosis Prevention Program: The Complete Plan for Healthy Bones

Share This Book