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The Ultimate Guide to Weight Training for Running (The Ultimate Guide to Weight Training for Sports)
The Ultimate Guide to Weight Training for Running is the most comprehensive and up-to-date running-specific training guide in the world today. It contains descriptions and photographs of over 80 of the most effective weight training, flexibility, and abdominal exercises used by athletes worldwide. This book features year-round running-specific weight-training programs gua...more
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If you know nothing of lifting, you might find this fairly useful. If you know a thing or two, it's almost worthless. It isn't written all too well, it comes across as a sales pitch for online products on multiple occasions, and there are quite a few ideas in it that are very old-school.
This book was more like an ad for the authors and personal trainers. Not very helpful.
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Rob Price is a first class certified personal trainer and a former fitness consultant at the University of Wisconsin. He is a national weight lifting champion and state bench press record holder who has been featured in newspapers and magazines all over the world, including the USA Today, for his sports-training expertise. Rob is a contributing author to Golf Fitness Magazine, Swimmer's World Maga...more
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