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Alpha Teach Yourself Yoga in 24 Hours
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Alpha Teach Yourself Yoga in 24 Hours

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-- Black-and-white photographs clearly illustrate each pose.

-- A complete tutorial that includes stretching, breathing, meditation, visualizations, and cleansing routines as well as poses.

-- Beginning, intermediate, and advanced Hatha yoga routines, not just individual poses.

A step-by-step guide to yoga -- stretching, breathing, and postures -- in the proven Alpha Teach Yo

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Paperback, 408 pages
Published October 1st 2002 by Alpha
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