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How to Sleep Easily 52 Brilliant Little Ideas
Millions of us want to enjoy better sleep, and more of it, and there’s plenty of advice out there to help us; a never-ending avalanche of books, magazines, websites and TV programmes. But who’s got the time to wade through this lot to sift the stuff that works from the rubbish? What we need are failsafe short cuts to sweet dreams and nocturnal bliss. How to sleep well is ...more
ebook, 126 pages
(first published December 14th 2011)
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Feb 22, 2012 Emma rated it did not like it
This book was another kindle freebie so I thought I would pick it up to see of there were any good tips in there that I could use. I particularly struggle to sleep well when I'm away on courses which often makes the second or third day near impossible to get through. I wouldn't waste your time with this one though, most of it is common sense and stuff that has been tried and tested over the years. Use your own resources to find something that works for you and stick with that!