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Mudrā Vigyān
Rajnikant Upadhyay
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Mudrā Vigyān

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85 pages
Published 2008 by Diamond Pocket Books
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Marsha Altman
Jul 06, 2011 Marsha Altman rated it liked it
Shelves: tibet, india
Confusing. You think explaining what mudras do, how to make them, and when to make them wouldn't be so hard. A lot of the advice is self-contradictory - he implies that some mudras can actually be bad for you if done at the wrong times or too much or too little but doesn't always provide further explanation, like a medicine bottle that's missing some instructions. Lots of pictures, though. It's always important to have pictures in a mudra book.
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Jun 04, 2013
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Jun 30, 2015
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