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Confusing. You think explaining what mudras do, how to make them, and when to make them wouldn't be so hard. A lot of the advice is self-contradictory - he implies that some mudras can actually be bad for you if done at the wrong times or too much or too little but doesn't always provide further explanation, like a medicine bottle that's missing some instructions. Lots of pictures, though. It's always important to have pictures in a mudra book.