This is a guidebook to that inner wildness. Buddhist meditation teacher Bodhipaksa shows us how we can use simple meditation practice to realize the potential of our minds and hearts, freeing ourselves from restrictive habits and fears. Working gently with our minds and emotions, we can learn to benefit others, and ourselves, by developing a more loving heart and a clearer mind. Drawn from the very successful online meditation website, wildmind.org, it is written in short sections to encourage reflection and for practices to sink in.

This is a guidebook to that inner wildness. Buddhist meditation teacher Bodhipaksa shows us how we can use simple meditation practice to realize the potential of our minds and hearts, freeing ourselves from restrictive habits and fears. Working gently with our minds and emotions, we can learn to benefit others, and ourselves, by developing a more loving heart and a clearer mind. Drawn from the very successful online meditation website, wildmind.org, it is written in short sections to encourage reflection and for practices to sink in.

This is a guidebook to that inner wildness. Buddhist meditation teacher Bodhipaksa shows us how we can use simple meditation practice to realize the potential of our minds and hearts, freeing ourselves from restrictive habits and fears. Working gently with our minds and emotions, we can learn to benefit others, and ourselves, by developing a more loving heart and a clearer mind. Drawn from the very successful online meditation website, wildmind.org, it is written in short sections to encourage reflection and for practices to sink in.