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Wildmind: A Step By Step Guide To Meditation

3.95  ·  Rating Details  ·  19 Ratings  ·  3 Reviews
Developed from the on-line meditation course, this book gets you started straight away, offering a practical approach to meditation for complete beginners.
Paperback
Published May 15th 2005 by Windhorse Publications (UK)
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Tanya Hakala
Aug 30, 2014 Tanya Hakala rated it really liked it  ·  review of another edition
Highly recommended for anyone who wishes to begin meditating.
Evan Dower
Jan 26, 2011 Evan Dower rated it really liked it
Shelves: buddha-dharma
This is the best meditation book I know of. I wholeheartedly recommend it to anyone who wants to learn to meditate.
ed Hong
Aug 18, 2007 ed Hong rated it really liked it
Recommends it for: anyone who wants to learn how to meditate
great for a person like me who has a million questions when starting to learn something. a great starting point
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I’m a Buddhist teacher and author living in New Hampshire, but originally from Scotland.

I got the Sanskrit name (which means “Wings of Enlightenment,” incidentally) when I joined the Western Buddhist Order in 1993, after 11 years of Buddhist practice. I practice at Aryaloka Buddhist Center, which is just down the road.

I run Wildmind, which has a mission to spread compassion and mindfulness through
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