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The Book of Yoga

3.63  ·  Rating Details ·  48 Ratings  ·  8 Reviews
Do you feel the need to de-stress, improve self-awareness and feel more at peace? Would you like to gain muscular tone and suppleness, to feel rejuvenated and energised? In bringing into harmony mind, body and spirit, regular practice of yoga can help you achieve all this and so much more. Start a new, healthier way of life today with yoga!

This comprehensive and instructio
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Paperback, 160 pages
Published 2010 by Parragon (first published 1959)
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Shanna
Jan 20, 2014 Shanna rated it really liked it  ·  review of another edition
I took my time going over this book. I actually bought it when I was 14 years old and just starting walking again after 7 years after not walking due to chronic pain condition called RSD. I shelved it and recently picked it back up... Yoga has helped me regain muscle and relearn to connect with my body. This book was very informative about the history and background of yoga and it really breaks down different yoga poses and even breathing excersizes for all levels of yoga practitioners. Great bo ...more
Dannuel Saùl Delizo
Mar 09, 2015 Dannuel Saùl Delizo rated it really liked it  ·  review of another edition
Shelves: escort, health
I was planning to attend some yoga classes with my friends when I bought this book. BUT, we all changed our plans and decided to kick it hardcore with Muay Thai. Anyway, this book is good!!
Jenn
Excellent reference.
Jessica
Jan 04, 2015 Jessica rated it really liked it  ·  review of another edition
Shelves: 2011, 2015
I picked this one up at Half Price books, thinking I might use it to supplement some of my yoga videos. The books is actually pretty good with a lot of pictures and step by step instructions. However, I found some of the poses pretty much impossible for me (that may be no fault of the book...I kinda suck at yoga).
Monique
Mar 01, 2012 Monique rated it really liked it  ·  review of another edition
The font in the book is so small you need a 30x magnifying glass, but I feel it safely and effectively demonstrates the yoga poses.
Kari
Oct 30, 2011 Kari rated it liked it  ·  review of another edition
Shelves: read-2010
Bringing the mind and body in balance through yoga practice.
Mckinley
Jul 06, 2011 Mckinley rated it really liked it  ·  review of another edition
Shelves: non-fiction, health, sport
Samll format - packs in a lot clear photos, concise.
Amal Nadhreen
A useful book.
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