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Exercises for Fibromyalgia: The Complete Exercise Guide for Managing and Lessening Fibromyalgia Symptoms

3.75  ·  Rating Details ·  24 Ratings  ·  3 Reviews
Minimize Pain, Maximize Results, and Take Back Your Life

Fibromyalgia is a debilitating condition, yet medical opinions are divided as to its cause and how it should be treated. Is it a neurological or a physical ailment? Should you treat the muscles or the mind? The correct answer is to treat both. Improving overall fitness while reducing anxiety and stress is the key to r
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Paperback, 112 pages
Published April 30th 2013 by Hatherleigh Press (first published March 27th 2012)
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Tanja
Oct 27, 2016 Tanja rated it liked it
This was interesting to read and I noticed I've been doing some of the exercises already when I'm doing yoga. Nevertheless, I'm still not 100% sure if fibromyalgia is what I'm really suffering from. I've been having most of the symptoms like overall pain, fatigue and poor stamina, stiffness in the morning, tingling, numbness or burning sensation in hands and feet, tension headaches as well as palpitations, but pain or tenderness in the main tender points when pressure is applied is not one of ...more
Rachel
May 05, 2013 Rachel rated it really liked it
Shelves: first-reads
This was a First Reads Book.

This book was short, sweet, and to the point. It is easy to understand and has a great deal of pertinent information. For each exercise, there are pictures, a list of body parts where you should feel the exercise, and written instructions on how to do it. There is also a list of programs and which exercises to use together for what you need. Overall, quite informative.
Donna
May 13, 2013 Donna rated it really liked it
I think this book is very easy to follow with the pictures and instructions. I am not keeping the book for myself or trying the exercises. This book is for my niece in the hope that it can help her with fibromyalgia. She will let me know if it helps her.
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